Trending February 2024 # 20 Quick And Easy Snack Ideas For People With Diabetes # Suggested March 2024 # Top 7 Popular

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The recommendations for healthy snacking in general and for diabetes are very similar. Whether you have diabetes or not, it’s important to eat snacks mainly consisting of complete foods, especially plant foods.

The foods on this list are all under 200 calories, which is another helpful guideline to remember when choosing snacks that help you achieve your goals of maintaining a healthy weight and controlling your blood sugar levels.

20 Snack Ideas for People with Diabetes

Fruit-Topped Fat-Free and Sugar-Free Frozen Yogurt Enjoy this chilly, creamy, low-calorie snack whenever you like, but limit yourself to a ½ cup serving. For a 2/3 cup portion, one brand, Kemps, offers a vanilla variety with 24 g of carbohydrates, no added sugar, and an excellent source of calcium (180 mg, to be exact). Try various flavors to provide variation, and feel free to add a teaspoon of chopped nuts or a few undersized berries as a topping to the frozen yogurt to add more taste.

1. Simple Guacamole

Fifty-three calories, 1g of saturated fat, 5g of total fat, 3g of carbohydrates, 2g of fiber, and 1g of protein are contained in 2 tablespoons.

Enjoy this straightforward but satisfying guacamole with crunchy cucumber slices to keep carbs under control. Furthermore, it is known that the polyunsaturated fatty acids in avocados enhance insulin activity, making it simpler for the body to control blood sugar levels

2. Several Strawberries Were Covered in Dark Chocolate.

Due to their lack of fat in their natural state and high vitamin C content, strawberries are a good option for those with diabetes. This food also tastes rich and luxurious due to its sweetness when they are ripe.

Create a thin covering of these delicious fruits by dipping them in creamy dark chocolate. Milk chocolate has more added sugar than dark chocolate. You’ll enjoy every bite more because of the flavor’s new depth.

3. Triple Berry Salsa

The top three fruits with diabetes are strawberries, blueberries, and raspberries since they are high in fiber, water, and antioxidants. All three are in this salsa, with just a whiff of jalapeno heat. Use crunchy endive or lettuce dippers to scoop up this sweet and spicy salsa. Serve it with tasty bean-based chips, which offer more fiber and protein to control appetite and help stabilize blood sugar levels.

4. Creamy Cottage Cheese with Cool Cantaloupe

The low-fat, low-sodium cottage cheese enhances this snack’s natural sweetness of cantaloupe. Add ¼ cup of low-fat cottage cheese to 1 cup of diced melon. Melon is a fantastic source of vitamins A and C. Additionally, 7 g of protein and a healthy source of calcium are added to the snack by the low-fat cottage cheese. For a flavourful boost, add a sprig of mint.

5. Almonds

Twenty-two almonds include 171 calories. Because almonds naturally include a combination of fiber, protein, and healthy fats, research suggests eating a handful may help maintain blood sugar stability. This shelf-stable snack, which has the ideal crunch, is available whenever and wherever you go.

6. Sugar-Free Frozen Juice Bars

A frozen fruit pop without sugar will quench your hunger. Aim for frozen juice bars with no more than 70 calories to satisfy your taste buds by experimenting with different fruit varieties. One sugar-free pop contains roughly 6 g of carbs, which is within the recommended snack range. You can also make your ice pops by freezing 4 ounces of unsweetened juice in molded containers and adding sticks.

7. Chia Seed Protein Bites

One serving has 72 calories. These energy bites are a great make-ahead snack because chia seeds add healthy fats, fiber, and crunch. In addition to being delicious, these treats contain nut butter, making them full and resistant to blood sugar spikes. Especially before or after a workout, roll these up for any time of day. Yogurt and smoothies can also benefit from chia seeds’ appetite-controlling boost.

8. Avocado and lime for Heart Health

Avocado is an excellent addition to a diabetes diet since it is high in fiber and, although a fruit, has low sugar content. It’s crucial to keep in mind that avocados are high in calories, so pay attention to portion control. A portion of 12 cups (about 12 of an avocado) has 120 calories, which is reasonable, and 5 g of fiber, an excellent source of filling up until your next meal.

9. Spicy Pumpkin Seeds 10. Fresh, Low-Fat Mozzarella with Juicy Tomatoes 11. Greek Yoghurt

Greek yogurt offers more protein than regular yogurt, which makes it more filling and may help you feel fuller for longer, which may aid with weight control and blood sugar regulation. The combination of calcium and vitamin D in yogurt improves blood sugar control. Yogurt can be naturally sweetened with fresh berries or given some crunch by adding almonds.

12. Sliced, Crunchy Peppers with Low-Fat Garden Dip

For a crunchy snack that supplies more than 100% of the recommended vitamin C, slice 1 cup of sweet-tasting red bell peppers into strips. The snack is finished by dipping them in 1/4 cup creamy, low-fat garden vegetable dip. You can purchase pre-made dips or create your own by combining low-fat Greek yogurt, cottage cheese, or low-fat sour cream with a prepared seasoning mixture.

13. Biena Chickpea Snacks

One hundred ten calories are found in 1 ounce. Want to create your roasted chickpeas? Purchase some Biena Roasted Chickpeas in its instead. These beans, which are available in interesting varieties like habanero, stay crispy longer than handmade ones, making them the ideal travel snack. These little balls are a powerful snack for people with diabetes since they are known to have five different bioactive chemicals that help regulate blood sugar.

Veggie slices and baked cheese crisps get a delicious, low-calorie baked cheese crisp or cracker when looking for delectable snacks. A 1-oz portion of Moon Cheese, comprised entirely of cheese, has just 1 g of carbohydrates. This snack goes well with any sliced raw vegetable, naturally low-fat and calorie snack.

14. Tex-Mex Popcorn

Popcorn is a great choice if you prefer a snack with many volumes. The standard serving is a staggering three cups, and popcorn is a blank slate that may be flavored with your flavors. The heat is turned up in this Tex-Mex variant. Popcorn’s complex carbohydrates and fiber help prevent blood sugar spikes that other high-carb snacks cause.

15. Protein and a Good Fat in a Small Handful of Crunchy Pistachios

Pistachios have a significant amount of protein and a blend of good monounsaturated and polyunsaturated fats that may lower your cholesterol. Lowering harmful cholesterol can also lower your risk of developing heart disease, a common complication of diabetes. A 1-oz serving, or 49 pistachio nuts without the shell, has roughly 160 calories.

16. Fiesta Shrimp Cocktail

134 calories in one cocktail. Although eating this as a snack could make you pretentious, this delicious appetizer is a delicious variation on a shrimp cocktail that can be made for one or several people. It’s a good option for diabetics because it’s high in protein and has a dash of peppery flavor.

17. Yogurt with Cinnamon on a Whole Grain Waffle

This filling choice is delicious and convenient to take with you. Toasting one frozen wholegrain waffle has 90 calories. To add 3.5 g of protein, top with three tablespoons of plain, lowfat Greek yogurt. Greek yogurt has more protein content and fewer carbs than regular yogurt. For a quick 110 calorie snack, sprinkle cinnamon—a healthy, natural sweetener—over the top. Alternatively, smear some almond butter on for a boost of good fats.

18. Raw or Cooked Vegetables

100 g of cooked broccoli has 35 calories. With or without hummus or other dips, crisp snacks like fresh broccoli, cauliflower, or even dill pickles are delicious. Think outside the box and skewer some vegetables with vinaigrette. Remember that you may quickly roast any nonstarchy vegetable to create a snack that is convenient to eat.


These diets are great for people with diabetics, but ask your nutritionists to help you plan a better combination regarding any existing medical condition.

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Configure A Vpn For Zonealarm With 5 Quick & Easy Steps

Configure a VPN for ZoneAlarm with 5 Quick & Easy Steps Setup your VPN to work well alongside ZoneAlarm for maximum security






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Download Fortect and install it on your PC.

Start the tool’s scanning process to look for corrupt files that are the source of your problem

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ZoneAlarm Firewall is comparable to Windows’ built-in firewall, but the former has more features than the latter. As a result, it draws the attention of many users who are seeking more elbow room in regards to configuration.

However, the fact that it offers a more extensive set of configurable rules also means it’s more complicated to operate. This goes especially for using several security tools along with ZoneAlarm Firewall, such as an antivirus or a VPN.

Doez ZoneAlarm have a VPN?

ZoneAlarm isn’t just a firewall, although this is the utility they’re probably best known for. ZoneAlarm has several security programs fit for almost every need on its belt, but unfortunately, a VPN isn’t one of them.

Currently, the only programs you can benefit from in the security bundle are the firewall, an anti-ransomware utility, and an antivirus.

It’s worth mentioning that each of them works great, and they work even better when you team them up.

Will a VPN work with ZoneAlarm?

Essentially and ideally, no firewall, including ZoneAlarm, should block VPN traffic. However, in reality, things are quite different. By default, ZoneAlarm offers you the possibility to configure VPNs automatically.

As a result, you’ll need to undo the settings and make sure every VPN-related component is outside the blacklist and can access the Internet without restrictions.

Therefore, to answer the original question: yes, VPNs usually work with ZoneAlarm, if you don’t explicitly block them.

How to configure a VPN with ZoneAlarm 1. Use automatic VPN configuration

As we’ve mentioned above, ZoneAlarm integrates automatic VPN recognition features. As a result, you can install the VPN client on your computer as usual, without giving a thought to the firewall.

The next time you’ll establish a VPN connection, ZoneAlarm might promptly notify you with an alert. However, you must understand that these alerts are usually normal whenever a new connection is detected.

And since connecting to a VPN server is deemed as a new connection, we’ll let you do the math.

2. Perform manual configuration for your VPN

There are a few cases where ZoneAlarm doesn’t detect your VPN connection automatically. Therefore, you’ll need to configure your VPN manually so the firewall won’t block it on the spot.

Don’t worry, though, ZoneAlarm has a habit of letting you know whenever manual assistance is required. Usually, manual configuration only requires 4 steps:

Adding VPN resources such as the gateway, DNS servers, and local subnets to the Trusted Zone

Removing VPN gateways from blocked subnets or ranges

Modify ZoneAlarm settings to allow VPN protocols

Allow VPN software to run on your computer (under ZoneAlarm firewall)

3. Make sure your VPN protocols are supported

Once you’re here, check the Allow VPN protocols box to make ZoneAlarm accept common VPN protocols. Currently, ZoneAlarm only provides support for a few protocols. Namely:


If your VPN runs on a protocol other than the ones we’ve listed above, you will need to perform additional configuration.

Head back to the same menu as above, and make sure the Allow uncommon protocols at high security box is checked.

4. How to allow VPN software in ZoneAlarm

Make sure your programs is on the list, in the first place, otherwise you won’t be able to modify any inbound and outbound traffic settings. If your VPN isn’t on the list, you can use the Add button to insert it manually.

5. Grant permission to VPN components

Note that VPN-related settings might not be available in the free version of the firewall.

Is ZoneAlarm free version safe to use?

If you’re using the free version of ZoneAlarm Security, you’ll have absolutely no issue using a VPN on your computer. The free version has no VPN configuration options, but it still prompts you with some notifications.

We’ve used ExpressVPN during our tests, and we encountered absolutely zero issues while using it with the free version of ZoneAlarm Security.

You’ll notice that ZoneAlarm will ask you a bunch of times if you want to allow or block the VPN client, service, and daemon. If you use the notifications to allow your VPN client, everything should be a-ok.


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Yes, VPN can work with ZoneAlarm

All things considered, if you’re worried about compatibility issues between your VPN service and ZoneAlarm, you can rest assured.

ZoneAlarm Security has several VPN configuration options, and most of them are set to run automatically, so if you have a ZoneAlarm VPN problem, check your configuration.

Even if you’ve tampered with the firewall’s settings, creating rules to allow VPN traffic and whitelisting the VPN software on your computer couldn’t be easier.

Furthermore, ZoneAlarm supports numerous common VPN protocols such as PPTP, IPsec, L2TP, and OpenVPN, but also provides support for less-common ones.

Your connection is not secure – websites you visit can find out your details:

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What Can You Do With An Old Usb Flash Drive? 20 Smart Ideas

Got an old USB flash drive? 20 great ideas on how to use it






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USB flash drives are the most convenient way to transfer files from one computer to another, but if you have an old USB flash drive that you don’t use for file transfer anymore, you can use it for several other things.

What to do with an old USB flash drive? 1. Run an antivirus software from USB flash drive

If you have an infected PC that you cannot access, sometimes you can remove the problem by running the antivirus scan from your USB flash drive.

Many antivirus solutions offer USB or CD recovery tools, so find the antivirus you wish to use, download USB or CD recovery image. Use it to create a bootable USB flash drive that you can use to remove viruses and other malware from your computer.

2. Unlock your computer using a USB flash drive

If you want to protect your computer from unauthorized access, you can use tools such as Predator. After downloading and installing this tool, you’ll be asked to connect your USB drive in order to create a specific key that will be used to unlock your computer.

Bear in mind that all your files and folders on this USB flash drive will remain intact, and you can still use this drive to transfer files.

In addition to creating a key on your USB flash drive, this tool will also require you to create a password so you can access your computer in case you lose your USB flash drive or if it stops working for some reason.

After you’ve done that, Predator will scan your computer every 30 seconds, and if your USB flash drive isn’t connected, your computer will automatically lock itself thus preventing unauthorized access.

This is a small and free tool, and it’s perfect if you want to protect your computer from unauthorized access.

3. Run Linux from a USB flash drive

If you are a member of Insider Program, you can run Linux GUI apps through Bash for Windows 10, but if you never used Linux before, you can use your USB flash drive to run Live USB version of Linux on your PC.

This can be great if you want to familiarize yourself with Linux, but at the same time, you can use Linux to remove problematic files such as viruses or to back up important files if you can’t boot to Windows 10.

To create Live Linux USB, you’ll need to download Universal USB Installer, and use this tool to create a bootable Linux USB drive.

This tool allows you to download Linux .iso files automatically, so you won’t have to download them on your own.

4. Run Portable apps from USB flash drive

If you need to run a specific application on a computer without installing it, you can always create a portable version of that application on your USB flash drive.

This can be rather useful if you want to run a specific application on your work computer or in internet cafe, or if you are simply trying to fix another computer.

To install portable apps on your USB flash drive, you’ll need to download PortableApps Platform. After you download and install the application, you need to connect your USB flash drive and select which portable apps you wish to install.

Once the apps are installed, you can simply plug in the USB flash drive to any other computer and run any of these apps directly from it without installation.

5. Encrypt it and use it to store sensitive data

If you have an old USB flash drive, you can always encrypt it and use it to store sensitive data. In order to encrypt a USB flash drive you’ll need a tool such as TrueCrypt or any other similar tool. You can find the right tool from these carefully selected 12 software solutions to encrypt a USB flash drive.

Just download the tool and follow the instructions carefully, and make sure not to forget your password because it’s the only thing that can unlock your USB flash drive. Also, check out this special guide on How You Can Encrypt your USB Flash Drive.

6. Create a password reset USB

If you use local account to access Windows 10, sometimes you might forget your Windows 10 password. We already wrote about what to do if you lose your Windows 10 password, but if you want to avoid all of that, it’s always good to have a password reset USB.

To create a password reset USB on Windows 10, do the following:

Follow the instructions from Password Reset Disk wizard to create a password reset disk.

Bear in mind that you’ll have to repeat this process if you change your account password. In order to create password reset USB, you’ll need to enter the latest Windows 10 password and this is why you’ll have to repeat all the steps.

Bear in mind that anybody can use this USB flash drive to change your computer password, so make sure to keep it somewhere safe.

7. Use it as a portable server

If you are a web developer, you are probably running a local server on your computer in order to test web applications.

Creating a portable web server on your USB flash drive can be useful if your hard drive gets corrupt and you have to finish your project, or if you simply want to test your application on a different computer.

There are several tools that can turn your USB flash drive into portable server and Server2Go is probably the best known for this purpose, but there are many alternative solutions available if this tool doesn’t work for you.

8. Sync your files automatically

If you have any important files on your computer, you can use tools such as SugarSync or SyncBackSE to automatically synchronize your files and copy them to USB.

Syncing your files is rather useful since it allows you to automatically create backup for your work or school project every time you connect your USB flash drive.

9. Use it as an external storage for your smartphone or tablet

If you have an old USB that you don’t use, you can always use it as an external memory for your Android device. In order to do that, you’ll need a device that supports USB OTG and USB OTG cable.

Bear in mind that some devices don’t have USB OTG drivers and required apps, so you might have to root your device and install an app that lets you mount external drives.

Expert tip:

10. Create an App install drive

If you install certain applications rather often on different computers, you probably might find a tool such as Ninite rather useful.

This tool allows you to create a single setup file for some of the most common applications, so you can easily install all of them.

Just select the applications you want, move Ninite to a USB flash drive, and run it on any computer to quickly install some of the most commonly used applications.

If you are a computer administrator, this tool is definitely one that you need to use.

11. Create repair disk

If you have an old USB drive that you don’t use anymore, you can use it to create a recovery drive with some of the most useful tools that will allow you to test your memory, partition hard drives and much more.

To do that, simply download Hiren’s Boot CD and use tool such as Rufus to create a bootable USB flash drive with that .iso file.

After creating a bootable flash drive, boot your computer from it and select one of the tools you want to use.

12. Use it with your password manager

Certain password managers, such as LastPass, allow you to download the portable version of their application along with a portable web browser and and use them from a USB flash drive.

This can be extremely useful if you are accessing your Facebook account or an email account from an unsafe computer.

By using portable password manager, your passwords will remain safe even if you use them on a public computer.

13. Create a Windows 10 installation media

Sometimes you might experience serious problems on Windows 10, and the only solution might be to reset or completely reinstall your operating system.

In case you need to do that, it’s always good to have a Windows 10 installation media in case you need to perform a reinstall.

14. Create a digital time capsule

If you have an old USB flash drive, you can use it to create a digital time capsule. In order to do that, you just need to collect as much information about the world as you can and store it on the USB.

Remember to keep that USB flash drive safe, so the future generations can see how world looked like.

15. Use it to play retro games

If you are a fan of retro games, you can always use the old USB flash drive to store them.

There is wide range of emulators available online, and since games for the most popular consoles don’t take too much space, you can easily put them on your USB flash drive and play them directly from it.

16. Create a digital library

If you enjoy reading, you can always store free ebooks on your old USB flash drive.

Ebooks don’t take too much space, and you can store hundreds of ebooks on a regular USB flash drive thus turning it into your own portable digital library.

17. Use it to listen your favorite music in your car

If you don’t own an expensive car radio that can read USB flash drives, you’ll be pleased to know that you can still use it to play your favorite music from the USB flash drive.

All that you need is a Thumbdrive Transmitter device that you connect to your car’s cigarette lighter socket. After you connect Thumbdrive Transmitter, connect your USB flash drive to it, turn on your radio and set it to the Transmitter’s frequency.

Bear in mind that sound quality might vary, and the Thumbdrive Transmitter might not be the most elegant solution, but it’s still better than buying a new car radio.

18. Use it for Virtual Network Computing

Virtual Network Computing, or VNC for short, allows you to access your computer remotely and use it without any restrictions. VNC tools come with graphical user interface, and you can even see your computer desktop and open applications in real time.

By using a VNC client from your USB flash drive, you can easily access your computer wherever you are, as long as you have Internet connection and USB port available.

19. Use it as a network drive

Many routers come with a USB port, and you can use that USB port to attach your USB flash drive and use it as a network drive.

The device will be available to all computers on your network and you can use it to back up files, or to stream music or videos.

20. Give your USB flash drive to charity

Many charity organizations are accepting USB donations and are using donated USB flash drives to help students in developing countries.

If you have an old USB flash drive that you don’t use anymore, and you can’t find a new purpose for it, we strongly suggest that you consider giving it to charity.

We hope that our list was helpful to you, and that you managed to find a new purpose for your old USB flash drive.

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3 Quick And Easy Ways To Play Browser Party Games

3 Quick and Easy Ways to Play Browser Party Games Armed with a browser, create the best party gaming memories




Party games are great if you want to play something simple and fun with your friends.

These types of games are available on all major platforms, and today we’ll show you how to play them in your web browser.

For some of these games, you will not even need to be at the same party to get the best out of them. 

True gamers use the best gaming browser: Opera GX

Opera GX is a special version of the famous Opera browser that is built specifically to fulfill gamer’s needs. Packed with unique features, Opera GX will help you get the most out of gaming and browsing everyday:

CPU, RAM and Network limiter with hot tab killer

Integrated with Twitch, Discord, Instagram, Twitter and Messengers directly

Built-in sound controls and custom music

Custom color themes by Razer Chroma and force dark pages

Free VPN and Ad blocker

Download Opera GX

You hopefully want to get the party going with some brilliant browser games. Here is what you should know.

Playing games with friends can be incredibly fun, and with the development of technology, you can now play games with friends around the world.

As browser tech has evolved, so has the number and kind of games adapted to browsers increased. From card games to role-playing, there is not a scarcity of thrills.

Today’s article will show you how to play party games with your friends from your web browser.

What are good free party games?

There a numerous options, and below, we give a snippet of some that we love:

Gartic Phone – This is a reincarnation of the Telephone Game, albeit a more modern version.

Among Us – It became popular during the Covid -19 lockdown and is the perfect whodunnit game.

Skribbl – With friends who love arts, you can together unleash your inner Picasso while playing this game.

Psych! – If you are great at bluffing, you should try this one out with your friends.

This does not do justice to the available options since the list is endless. Many of these are online games to play with friends on different computers.

But now, let us now show you what you need to play browser party games.

How do I play party games in my browser? 1. Play games on a gaming browser

Remember that not all multiplayer games allow you to invite your friends. Now that you know you can easily play games in your browser, do you have the right browser for this task?

Not all browsers offer the same features when it comes to gaming, and this is where Opera GX comes into play.

This browser allows you to allocate your hardware resources. Doing so will ensure you have enough resources for your system and apps to work correctly.

Opera GX also supports heavy customization, allowing you to pick different themes, wallpapers, and highlight colors.

An integrated messenger can also help organize gaming sessions.

Additional features include Twitch integration, a built-in ad blocker, and a free VPN that offers unlimited bandwidth.

Opera GX

Play your favorite games without worrying about errors that may get in the way. Try the best gaming browser now!

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2. 3. Are browser games still a thing?

As browsers have evolved, the amount and tech behind browser games have improved. In today’s world, you can play most of the console games you love on your browsers, making this game niche very appealing to gaming enthusiasts.

It is a vast, sought-after niche, and we do not see it slowing down soon. Also, the niche is even broken down into browser games for groups, free browser party games, multiplayer browser games, etc. So there is something for everyone.

Now that you know how to play party games in your web browser, invite your friends and organize a game night. We also recommend these ten browser games to play with friends.

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Free And Easy Backup With Synctoy

Most of us don’t back up our files nearly often enough. I’m not sure I like living on the edge–after all, one wrong move with a coffee cup or one misstep at the airport security line could lead to a laptop disaster. I’m not sure why I don’t back up as much as I probably need to, but at least some of the reason is the inconvenience and intrusiveness of backup software.

I recently bought a new computer and needed to move a lot of customizations, programs, and data files to the new machine from the old one, which I would then reformat and wipe clean. I needed something that was, most important, reliable, as the original copies of the backed up files would no longer exist when I finished. I wanted a tool that didn’t just try to copy everything from point A to B, but checked to see whether the file at the destination was different from the origin before wasting all that time copying and overwriting the very same files. Finally, it needed to be easy to customize and quickly run on a regular basis, to eliminate that final inconvenience issue.

Where I landed was on Microsoft’s supremely understated, free utility, SyncToy. Version 2.1 has been around since 2009, but still works perfectly in both the oldest and newest versions of Windows. It’s a Microsoft .Net Framework 2.0 application, so you’ll need to install that prerequisite before SyncToy, but once you do, it takes only seconds to install.

Everything in SyncToy is organized around Folder Pairs, which is just a shorthand way to indicate an origin location (which SyncToy calls the Left Folder) and destination location (which SyncToy calls the Right Folder) for the files you want to move around. I know why you need an origin and destination; I have no idea why SyncToy names those folders Left and Right, and not after their roles. It’s not a deal breaker, but the use of relative directions for the names of the folder pair elements is a major conceptual gaffe.

Once you set up your pair of folders, you have to choose one of three methods by which SyncToy will carry out your task: Synchronize copies changed files both ways and keeps the contents of a pair of folders identically matched; Echo copies new or updated files left to right and mirrors renames and deletions on the left to the right. Contribute copies new or updated files left to right, but unlike Echo, doesn’t delete anything. You can further customize folder pair behavior by setting up custom exclusion lists, with or without wildcards, of file types and properties such as size, date, or name. Scheduled sync jobs run unattended, even if you’re logged off at the time, so long as the destination drive is connected.

Folder Pairs get the job done, but one thing that’s missing is the intelligence a backup program would bring to the table. With SyncToy, I’m responsible for figuring out where my programs store the data files I might want to back up. I’ll typically back up my user profile, which includes everything on the desktop, as well as documents, templates, photos, work files, downloaded programs, and other useful stuff I wouldn’t want to lose. Once I do that, the backing up part is easy, but in order for me to back up my browser configurations, plug-ins, IM chat logs, and downloaded email and attachments, I needed to hunt down each origin folder first and generate a pair for each. That wasn’t a problem for me, but it would have been a huge problem for, say, my mom.

SyncToy isn’t perfect, especially not for the novice user who may need a lot of guidance to find the multitude of locations on the file system where you’d want to back up stored files. But for power users who know what they want, SyncToy delivers powerful file management in a puny, less-than-1.5MB package. So stop making excuses and back that stuff up before it’s too late.

–Andrew Brandt

Diabetes Causes Symptoms Diagnosis And Treatment

Diabetes mellitus (DM), is the most common chronic disorder characterized by high blood sugar levels. It has become a public burden. The number of people getting diabetes is increasing year by year due to lifestyle modifications. Diabetes occurs due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced.

There are three main types of diabetes mellitus, Type 1 DM, Type 2 DM, and Gestational Diabetes.

Type 1 DM results from the failure of the pancreas to produce enough insulin.

Type 2 DM occurs due to insulin resistance, a condition in which cells fail to respond to insulin properly.

Gestational Diabetes occurs in pregnant women without a previous history of diabetes.

Diagnosis of the diagnosis is very important as it can affect other systems and can become life-threatening. Diagnosis is mainly by measuring the blood sugar levels fasting and post-prandial blood sugars. When diabetes is diagnosed at borderline stages can be prevented by following a proper diet and lifestyle modifications. In patients with diabetes treatment includes medications like anti glycaemic drugs and insulin depending on the requirement.

Diabetes: Causes

The following are the essential causes of developing diabetes −

Insulin is the principal hormone that regulates the uptake of glucose from the blood into cells of the body, especially the liver, adipose tissue, and muscle, except smooth muscle. Insulin plays a critical role in balancing glucose levels in the body. It helps in the utilization, storage, and breakdown of glucose.

Insulin is released into the blood by beta cells (β-cells), found in the islets of Langerhans in the pancreas, in response to rising levels of blood glucose, typically after eating and is low when the glucose levels are low

Type 1 diabetes is partly inherited, with multiple genes, including certain HLA genotypes, known to influence the risk of diabetes.

In genetically susceptible people, the onset of diabetes can be triggered by one or more environmental factors, such as a viral infection or diet.

Type 2 DM is characterized by insulin resistance that occurs due to lifestyle factors and genetics.

Lifestyle factors such as obesity, lack of physical activity, poor diet, stress, and dietary factors influence the risk of developing type 2 DM

Gestational diabetes mellitus involves a combination of relatively inadequate insulin secretion and responsiveness. It occurs in about 2–10% of all pregnancies and may improve or disappear after delivery.

Diabetes: Symptoms

Symptoms of diabetes may develop rapidly over weeks to months in type 1 DM, while they usually develop much more slowly and may be subtle or absent in type 2 DM.

The classic symptoms of untreated diabetes include −

Loss of weight

Polyuria is increased urination

Polydipsia is increased thirst

Polyphagia is increased hunger

Other symptoms include −

Blurring of vision

Frequent Headache


Slow healing of cuts and minor wounds

Itchy skin.

Several skin rashes that can occur in diabetes are collectively known as diabetic dermadrome

Symptoms occurring due to complications of diabetes include −

Diabetes doubles the risk of cardiovascular disease and stroke.

Damage in small blood vessels includes damage to the eyes, kidneys, and nerves. Causing diabetic retinopathy, presenting with gradual vision loss and blindness.

Damage to the kidneys, known as diabetic nephropathy, can lead to tissue scarring, urine protein loss, and eventually chronic kidney disease, sometimes requiring dialysis or kidney transplant.

Damage to the nerves of the body, known as diabetic neuropathy, presents with numbness, tingling, pain, and altered pain sensation, which can lead to damage to the skin. Diabetic neuropathy causes painful muscle wasting and weakness in Diabetic Amyotrophy.

Diabetes-related foot problems such as diabetic foot ulcers) may occur and can be difficult to treat, occasionally requiring amputation.

Diabetes: Risk Factors

Several factors play an essential role in the development of diabetes which include −

An individual with a family history of diabetes

Type 1 DM affects younger age groups and type 2 DM affects adults and older people.

An improper diet containing oily items, junk foods, sweets, and fried items

Lack of physical activity


Diabetes: Diagnosis

The diagnosis of the diagnosis is done as follows −

Glycated hemoglobin (HbA1C) ≥ 6.5 DCCT %

The oral Glucose Tolerance Test measures the body’s ability to metabolize glucose. The patient is asked to take a glucose drink and their blood glucose level is measured before and at intervals after the sugary drink is taken.

People with impaired glucose tolerance show fasting values of 6.0 to 7.0 mmol/L and at 2 hours 7.9 to 11.0 mmol/L. In diabetes fasting values over 7.0 mmol/L and at 2 hours over 11.0 mmol/L

Diabetes: Treatment Conservative Treatment

Conservative treatment includes −

Lifestyle modifications such as diet modifications, regular exercise, and maintaining a healthy weight

Medications include anti glycaemic drugs

Surgical Treatment

Surgical treatment may be required in severe cases where the diet and medications don’t help the individual with the condition. Depending on the condition the surgeries required may be −

Transplantation of the pancreas

Transplantation of kidneys

Bariatric surgeries in obesity patients

Diabetes: Prevention

Some of the measures that can help to prevent diabetes include −

A healthy well balanced diet including a lot of dietary fiber, fruits, and vegetables

Avoid junk foods

Avoid smoking and alcohol consumption

Regular physical activity such as regular walking and exercises

Maintain a healthy body weight


Diabetes is a chronic health condition that occurs due to increased levels of glucose in the body. It occurs due to the less or absent production of insulin by the pancreas either due to an autoimmune attack or due to idiopathic causes or developed resistance to the insulin secondary to lifestyle factors and genetics.

The classic symptoms of untreated diabetes include Loss of weight, increased urination, increased thirst, and increased hunger. Additional symptoms are present depending on the organ affected and the complication present.

The criteria to diagnose diabetes include fasting blood sugar of more than 126mg/dl, Postprandial blood sugar of more than 200mg/dl, and HbA1c of more than 6.5. Diabetes can be controlled by following a properly balanced diet, regular activity, and by taking medications regularly. Surgery may be required in some cases. Prevention by lifestyle modifications is very important in diabetes.

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