Trending February 2024 # 8 Healthy Reasons To Eat Dark Chocolate # Suggested March 2024 # Top 3 Popular

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Dark chocolate can be a healthy addition to a balanced diet. There are a lot of nutrients in dark chocolate that can help your health. It is one of the best sources of antioxidants that you can find and is made from the seed of the cacao tree. The cacao tree also contains a compound called theobromine, which can help in the reduction of inflammation and potentially lower blood pressure.

Dark chocolate has been shown to improve health and reduce the risk of heart disease, improve brain function, alleviate stress, and lower the risk of diabetes. Moreover, Dark chocolate contains phytonutrients called flavonoids, which are plant chemicals that act as antioxidants.

Healthy Reasons to Eat Dark Chocolate

Let’s discuss some super healthy reasons to eat dark chocolates −

Contains Antioxidants Improves Heart Health

Flavanols can stop the oxidation of LDL, which is bad cholesterol, effectively. They also reduced calcified atherosclerotic plaque in the coronary arteries, according to one study. Therefore, you should have a lower long-term risk of heart disease and significantly less cholesterol in your arteries if you consume dark chocolate a few times per week.

According to research, consuming chocolate at least twice a week lowers the risk of developing calcified plaque in the arteries.

Rich in Nutrients Good for Your Skin

Dark chocolate increases blood flow to the skin, which in turn increases skin density and hydration. The minimal erythemal dose (MED) is the minimum amount of UVB rays required to cause redness in the skin 24 hours after exposure. The flavonols can protect the skin from damage from the sun, improve blood flow to the skin, and increase skin density and hydration.

Improves Mood

According to research, chocolate increases neural activity in areas of the brain associated with pleasure and reward, reducing stress and elevating mood. Cacao organic chocolate increases neuroplasticity, or the capacity of the brain to create new synaptic connections, which may have beneficial effects on memory, cognition, and mood.

Reduces the Risk of Heart Disease

Eating dark chocolate regularly may lower a person’s risk of developing heart disease. Flavonols, one of the compounds found in dark chocolate, have an impact on two major risk factors for heart disease: high cholesterol and blood pressure.

Insulin Resistance

The hormone insulin plays a role in regulating blood sugar (glucose) levels. The body’s cells don’t respond to insulin normally when they have insulin resistance. Because it is difficult for glucose to enter cells, it accumulates in the blood. It may eventually result in Type2 diabetes. When the body’s cells stop responding to the hormone insulin, insulin resistance occurs.

Insulin resistance can lead to prediabetes and type2 diabetes when blood glucose levels are too high. Regular dark chocolate consumption each day may help lower fasting glucose levels and reduce insulin resistance.

Anti-inflammatory Effects

The body’s natural immune response to germs and other harmful substances is inflammation. Chronic inflammation, on the other hand, has the potential to harm cells and tissues and raise the risk of some diseases, such as type 2 diabetes, arthritis, and some types of cancer. Dark chocolate contains anti-inflammatory compounds that may assist in reducing body inflammation.


Dark chocolates are rich in antioxidants and minerals. Dark chocolate can help reduce the risk of heart disease, reduce inflammation and insulin resistance, increase the diversity of the gut microbiome, and improve brain function, according to some research.

The good side is that dark chocolate helps stimulate the production of endorphins and also contains the mood-stabilizing hormone serotonin, so it can boost your mood. It is high in fat and calories and healthy vitamins and minerals, so moderation is essential for those who want to include it in their diet.

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How To Eat Fast (With Pictures)

Try drinking lots of water at once to help increase the amount you can swallow at once. It is safer to start trying to swallow larger amounts with water because there is no risk of choking.[5]

Instead of chewing one piece of gum at a time, try chewing the whole pack. This exercise will help build up the muscles you need to chew your food fast. In order to eat fast, you will need to chew fast.

Practice your breathing. Figure out the breathing techniques that will work for you. You may need to take a breath every two bites or three or four. Everyone is different. The best way to figure it out is to figure out your eating rhythm. Once you know what is a good breathing pace for you, keep your focus. Don’t let the excitement of the meal get to you and throw you off your rhythm. Then you will have to stop and catch your breath.

Study some film. Videotape yourself eating and assess your performance. Try to figure out where can you shave a few seconds off your time. You can also check out some professional eating contest to try and pick up some more tips from the pros.

The hunger may give you a little extra motivation to get your meal down faster.

You may still want have something small, like a piece of fruit, a few hours before your meal. This will help hold you over, but won’t fill you up prematurely.

Be sure to have a glass of water handy. Water can help clear the palate and help you digest your food. A small sip will also prevent your throat from getting too dry. However, avoid drinking down all your water as it can fill you up and waste precious time. Just think of it as a food lubricant.

If you are eating something that is bigger than you can fit in your mouth at once, like hot dogs, hamburgers or pizza, figure out the best way to break the food down with your hands to make it faster to eat. For example, you can rip your hot dogs and buns in half and dip them in water to help break down the bread and be able to fit both halves in your mouth at once.[8]

The esophagus is only 2-3 inches on average. After a long enough time training to eat fast, you will be able to slightly expand your esophagus and eat more at once.[9]

Try shoveling the food in. This is easiest with a bowl, and you can literally use your eating utensil to shovel large amounts of food into our mouth.

Stuff your face. If you’re out of time and there is still food in front of you, just shove it all in your mouth. You can always chew it after the event finishes. The important thing is just to get as much of it in there as quickly as possible.


5 Reasons To Install Cyanogenmod

1. Increase your handset’s lifespan

OEMs can only usually support their handsets for a finite amount of time, and, even then, they don’t always update them in a timely fashion. If you’ve ever found yourself irritated by the slow pace of OEM updates, then a well supported custom ROM like CyanogenMod might be just what you’re looking for. Either that or buy a Nexus device, if you have the spare funds.

There is still a large percentage of Android handsets running older versions of the operating system. If your handset has dropped off the update list, a custom ROM can give your old phone a new lease of life.

For example, handsets like the Samsung Galaxy S2 have Android 4.4 CyanogenMod 11 ready for download, while Samsung shows no signs of officially updating the handset past Android 4.1. Less fortunate handset owners have even been found still stuck with Gingerbread (Android 2.x), so don’t have access to important new features like Google Now, Project Butter, improved camera functionality, or apps that require newer versions of Android to run.

CyanogenMod has a huge array of officially supported devices, and even more which are kept up to date by developers porting CyanogenMod’s open source code unofficially. Even if your handset doesn’t have the latest CM11 version available, there’s a good chance that an older version is lurking around somewhere online. If you’re looking for an AOSP-based ROM to run on an older handset, CyanogenMod is probably the best place to start.

2. Soup up your Android

Even if you’re the proud owner of a new flagship handset, CyanogenMod can help speed up the feel of your smartphone by shedding some of those useless features and resource-hungry default apps. This isn’t for you if you’re fond of OEM specific features, like Samsung’s Air Gestures or LG’s Knock Code, but is definitely worth considering if you’re fed up of bloated features that you never use.

Gripes about manufacturer and carrier installed apps are quite common, and although rooting is an alternative way to disable or remove this irritating software, you’re still stuck with often sluggish and questionable looking interfaces, like Touchwiz or LG’s UX. The look of default Android is a preference like any other, but the additional simplicity and speed can give an older handset a much needed speed boost.

3. Additional features

4. For the sake of vanity

If stock Android doesn’t quite appeal to your sense of style, CyanogenMod also incorporates a “Theme Chooser”. This allows users to easily download and install theme apk files or download themes directly from the Google Play Store. There are a wide range of themes available, from simple color changes to unique designs that offer almost a complete overhaul of your phone’s appearance.

I know that many users install custom ROMs to escape the likes of Touchwiz, but if you’ve developed some sort of Stockholm syndrome with an OEM launcher you’ll even find themes that aim to bring back the default look and feel to your handset, but without all that bloatware.

There are plenty of different looks available with Theme Chooser. Take your pick.

It’s a very simple system to use – install the theme and then apply it from the Theme Chooser app. There’s no need to mess around with root folders and you don’t have to reboot your phone to apply the theme either. You’ll never become bored with the choices out there.

5. Stay secure with quicker updates

The final point I’d like to make is that CyanogenMod has an excellent track record of patching up bugs, and the team is often far quicker than OEMs. The consistent nightly builds carry general fixes and optimisations to keep everything running smoothly, but also provide a quick and easy platform to rollout fixes for more severe problems, if any ever crop up.

Last year, the CyanogenMod team patched up a number of Android security exploits, including the infamous “Master Key” bug as well. Most OEMs have been much slower to address these problems, and older handsets that no longer receive updates are technically still vulnerable to these, and similar, exploits.

Developers even patches up older Gingerbread releases from time to time, so consumers with aging handsets still receive important security updates long after the manufacturers have forgotten about them.

Take Five

How To Stay Healthy And Active Throughout The Day

If you are very conscious about your health and want to boost your lifestyle then congratulation you won half of the battle in your life. If we talked about staying fit without the gym then walking is one of the simplest and most convenient actions you can perform. The ultimate goal is to burn more calories; all you need to do is walk faster and devote more time to the daily walk. For the maximum benefit, use a pedometer to keep an eye on how much you’re walking, and slowly work up to 10,000 steps a day.

Research shows that being active can reduce your risk of colon cancer by 35 percent and breast cancer by 25 percent, and it is never too late to makeover your lifestyle.

You can become healthier and fit by doing small efforts into your life. Here are top ways to follow in your daily life-

Have a Good Sleep

Sleep affects our physical and mental health tremendously. Lack of sleep directly affects our metabolism, disposition, concentration, memory, motor skills, stress hormones as well as the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot if a person is awake.

Exercise Is Must

Exercise is important and must include in daily routine to stay healthy and fit. Exercise improves circulation, body awareness and routine exercise also helps to reduce depression. Cardiovascular exercise helps strengthen the heart and lungs.

Related: – Know the Tips, How Coffee helps in Weight Loss?

Emotional Intelligence

Learn how to talk about your emotions or express your feelings with your loved ones. Talk to your friends. If you are not comfortable with sharing your thoughts with someone then you can write your thoughts in a diary. After doing this you will feel so relax, it is a fantastic way to say things easily.

Get Regular Checkup

If you’re healthy habits, still get tests regularly. If something is abnormal, then you can take action immediately about the diseases and also easily core the diseases.

Nutritious Food

Take fresh fruits, vegetables, and whole grains into your diet as much as possible. You should eat a balanced diet; it should not be over or less.

Eat Breakfast daily

Eating breakfast helps to maintain glucose levels in your body. Most foods and liquid contain water which will help to keep your body hydrated and maintaining a healthy body. It is the most natural cleanser for our organs and digestive system. Being hydrated is a must for the brain besides helping to flush out toxins through the skin and urine.

Reduce Stress

Anxiety causes many problems from heart problems to digestive problems. Question is, how do you manage the stress? Exercise, meditation, doing exactly what you love especially to do all the hobbies these things will provide you peace to yourself. Go for the holiday, mini-vacations, enjoy weekends with your friends and surround yourself with people who support you, who motivate you.

Related: – Children’s Dental Health every Parent should be Worried about

Focus on Consistency and Moderation

It is important to learn about the consistency in our life. Making these decisions can help you to maintain your wellness goals. Avoid the negativity from yourself. Try to treat yourself like a kid and being with you.

Avoid long sitting hours at workplace area

If you stand for an entire day at your workplace, what will happen to your body? It helps increase leg strength and endurance. A small change like standing in office during hours rather than sitting makes a difference in your health. If your workplace is not a stand-up sort of environment, take a 5 minute break at least one time within an hour to take part in some action. Experts say a person can burn 50 percent calories by doing this.

In the workplace, change out your chair with a workout ball. Sitting on it forces you to stabilize your stomach. Or take a rest every few hours and walk a few flights of stairs it will allow you to energize and re-focus.

Clean your home

Cleaning your home or apartment frequently is one of the best ways to make sure that you keep active throughout the week. While you’re taking a break, try tightening your stomach muscles for some time throughout each hour.

Cook food to yourself

Most people don’t consider cooking as exercise however preparing food at home also burns more calories and generally causes you to consume fewer calories than eating out or ordering in. Plus, thanks to action like status, light lifting, and chopping, a 150-pound person can blast 78 calories in half an hour of cooking. If you want a bigger burn, maintain the light calisthenics to your whole 30-minute show, and burst 115 calories.

So these above the points, you can use in your daily life. In order to follow above rules then you will be realize how your life will be amazing and your health become so fantastic and fit.

Shikha sharma

Back To The Mac 017: Mac Hardware Is Healthy Again

It wasn’t that long ago when I had to ask myself the unthinkable question: Is it time to start looking seriously at Windows machines? Indeed, the state of Mac hardware was that bleak just a few years ago. What a difference a few years makes.

Thankfully I never had to follow through with such an unfortunate decision. That’s because the state of Mac hardware, just a few years later, is at its healthiest level in years. How did we get there? Watch our latest episode of Back to the Mac for the details. 

Started from the top

For as much grief as people gave Apple’s executive team about the poor direction of Mac hardware, it would be wrong to not also give credit to the team who orchestrated the turnaround.

First and foremost, Apple had to admit it was wrong, which is never an easy thing for a proud company to do. These hardware changes just didn’t sprout out of thin air, but they’re the result of leadership recognizing their mistakes and taking action.

This line of thinking was well illustrated in April 2023, when, in an unprecedented move for the company at the time, it invited journalists to a roundtable to discuss the future of Mac hardware.

Also discussed were some of the mistakes that Apple had made, plans to address the issues, and it even went as far as to pre-announce hardware. Again, this was unheard of at the time.

To be clear, Apple still has a ways to go, but the company has taken big steps toward improving its perception among Mac faithful.

Back to the Mac 017: Mac hardware is healthy again!

Special thanks to Hyper for sponsoring 9to5mac on YouTube: The HyperDrive Gen 2 USB-C Hub is available in 6-, 12-, and 18-port varieties.

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Before any new hardware was released, the eGPU was the first tangible indication that Apple was trying to put the Mac back on the proper course. Initially, external graphics chassises needed workarounds to gain support in macOS, but eventually native support for eGPUs began to roll out.

Over time, Apple has lended more support for external graphics in macOS, and even has a support page where it outlines which eGPUs are recommended for macOS. Eventually, Apple began carrying two eGPUs in its stores, the Blackmagic eGPU and the Blackmagic eGPU Pro.

External graphics support continues to grow in macOS. You can now force applications to prefer external graphics, and apps like Final Cut Pro X feature preferences that allow you to specify which GPU will be used for rendering and export.

iMac Pro

eGPUs are nice, but it was the the iMac Pro that solidified Apple’s desire to get back into the good graces of Mac users. The iMac Pro, though released at the end of 2023, remains one of the best Macs that Apple sells today, and is one of the best Mac machines that Apple has released in the last decade.

Apple took the exact form factor of its popular all-in-one iMac, and upgraded the internals with Intel Xeon CPUs, Radeon Vega graphics, ECC RAM, and lots of fast solid-state storage.

But my favorite thing about the iMac Pro is just how incredibly quiet it is. Thanks to a completely redesigned internal cooling system, it’s much quieter than the regular 5K iMac.

2024 MacBook Pro

The MacBook Pro is Apple’s most popular desktop computer, so imagine how happy Apple fans were to finally have a laptop with a serious hardware upgrade. While the 2023 MacBook Pro didn’t address the terrible butterfly keyboard switch issues — that would come a year later in 2023 — it did provide a much-needed processing and graphics boost. The 2023 MacBook Pro also made it possible to configure more than 16GB of RAM in a MacBook Pro for the first time.

Faster MacBook Pro releases

After the release of the 2023 MacBook Pro, Apple pushed spec bumps, like the 2023 refresh that brought an 8-core CPU to the MacBook Pro for the very first time.

2024 Mac mini

It seemed almost like a dream when it was released, but after four years of waiting, we finally got a refreshed Mac mini near the end of 2023. The 2023 Mac mini, while retaining the same form factor as its predecessor, came with a new space gray exterior, and featured significantly upgraded internals. In fact, at the time of its release, I called it the most versatile Mac that Apple sold. That title has since been claimed by the Mac Pro, but the Mac mini is a much more affordable machine for the general consumer.

What I love about the new Mac mini, besides its 10GbE and 6-Core i7 CPU build to order options, is its inclusion of four Thunderbolt 3 ports. Like the iMac Pro, the four Thunderbolt three ports on the Mac mini give it amazing versatility and the ability to work with a plethora of external Thunderbolt 3 devices. For the money, it’s probably the best bang for the buck in the whole Mac lineup.

2024 MacBook Air

Like the Mac mini, the MacBook Air was on hiatus for several years, and like the Mac mini, it returned to action in late 2023. Its biggest feature, the addition of a Retina display for the very first time, brought a much-needed upgrade to the popular laptop line.

Another first for the MacBook Air was its adoption of Thunderbolt 3. The Air scored not just one but two Thunderbolt 3 ports, adding plenty of external upgrade potential to Apple’s most affordable laptop.

With only one available processor — a power-sipping 7W 1.6GHz dual-core 8th-generation Intel Core i5 — the MacBook Air isn’t the laptop meant for powering through massive video editing projects, 3D modeling, and the like. However, it’s probably the best Apple laptop for most casual users in need of a machine to handle basic tasks like word processing, web browsing, etc.

2024 iMac

Last March Apple finally updated both its 21.5-inch 4K iMac and 27-inch 5K iMac with new CPUs, including new quad-core, 6-core, and 8-core options. Higher end iMacs also gained access to faster Radeon Pro Vega Graphics.

As I noted in my five takeaways from an iMac Pro user post, the 8-core 5K iMac featured impressive iMac Pro-like CPU performance. For half the price of a $5,000 base model iMac Pro, you get CPU performance that goes toe-to-toe and even beats the iMac Pro in some areas.

The 27-inch iMac can also accommodate up to 128GB of RAM, which can be upgraded by the users via a convenient access port on the rear of the machine. We published a tutorial shortly after the release of the updated 5K iMac with instructions showing how to upgrade to 128GB of RAM.

Sadly, Apple gimps the base 2023 iMac with a Fusion Drive, which can negatively affect performance. If you’re considering an iMac, avoid the Fusion Drive if at all possible. Apple also continues to sell a non-Retina iMac, the only device in its entire lineup without a Retina display.

2024 MacBook Pro spec bump

In mid-2024, Apple released a spec bump update to the MacBook Pro headlined by an 9th-generation 8-Core Intel i9 CPU in the 15-inch model, the first time we saw an 8-core CPU in an Apple laptop. This update addressed one of the primary complaints with the 2023 MacBook Pro, that of heavy throttling with the CPU.

The great thing about the new base MacBook Pro is that it starts at the same $1,299 price as its predecessor, but comes with a quad-core CPU this time, and features the Touch Bar alongside a very handy Touch ID fingerprint sensor.

Although the 2023 MacBook Air, which starts off $200 less than the MacBook Pro, is more affordable, it might be worth considering the upgrade for the added CPU capability.

16-inch MacBook Pro

Apple’s first 16-inch edition of the MacBook Pro finally provided a long-awaited fix to the failed butterfly key switches, outright replacing the key switches with a more traditional scissor switch mechanism.

Besides the keyboard fix, the 16-inch MacBook Pro featured a slightly larger display with higher resolution, an option to configure up to 64GB of RAM and 8TB of storage — both firsts for an Apple laptop, wide stereo six-speaker sound, and more.

Although Apple still has a long way to go in order to fix the keyboard issue that plagues all of its other laptops, I see the release of the 16-inch MacBook Pro as the symbolic end of Apple’s disastrous period for Mac hardware that began in 2024.

Mac Pro

If the 16-inch MacBook Pro capped off the end of a once disappointing Mac era, the 2023 Mac Pro lays out new beginnings and an exciting future for the Mac. After all, this is the machine that was talked about during that first meeting where Apple publicly acknowledged that it had made some poor decisions regarding the direction of the Mac.

The Mac Pro is everything and more that it was hyped up to be. As I noted in our hands-on, first-look video, this isn’t the Mac for most people, and its cost, especially when upgraded during the build-to-order process, can be quite prohibitive.

But if you can put a machine like the Mac Pro to good use, you’ll find an insane amount of power and capability on tap. The CPU, for instance, can be configured up to a 24-core monster, while users with especially deep pockets can add a pair of Radeon Pro Vega II Duo MPX Modules, which individually Apple touts as being the world’s most powerful graphics card.

Thanks to PCIe access, users can add graphics cards, super-fast PCIe SSDs, internal capture cards, etc. And Apple also allows you to upgrade the RAM to a massive amount — up to 1.5TB for higher-end CPU configurations.

All of this coupled with the plethora of external Thunderbolt 3 hardware makes the Mac Pro the most upgradable Mac ever. Simply put, it’s a dream machine for Mac users, but it’s also overkill for the majority.

Pro Display XDR

Speaking of overkill, the Pro Display XDR is a dream display for creative professionals. The true 6K display features outstanding contrast ratio and brightness ability beyond anything in its class.

Worth mentioning is the Pro Display XDR’s amazing build quality, with the optional $999 Pro Stand, which puts every other monitor that I’ve ever used to shame — even Apple’s beloved Thunderbolt Display.

The 32-inch glossy display does a great job of rejecting reflections, but it also comes with a nano-texture glass matte option that takes light rejection to the next level. Of course, the nano-texture glass option will cost you an extra $999.

Needless to say, this is the type of display primarily aimed at creative professionals who edit video or render 3D models all day. The 6K resolution gives you an enormous amount of flexibility for post-production, and the extreme dynamic range, which provides insane contrast, color, and brightness capabilities, is like no other display within the ballpark of its price range.

I’m super-happy that the Pro Display XDR exists, because it shows just how seriously Apple is taking professional Mac workflows. That all being said, it’s admittedly overkill for the average user, and like the Mac Pro, its price is downright prohibitive for most consumers.

9to5Mac’s Take

Although Mac hardware is at its healthiest level in years (perhaps ever?), there are definitely some areas that I’d like to see Apple address going forward.

First and foremost — don’t release the throttle. The Mac got in the bad shape that it did a few years ago because Apple got complacent, and focused too much on iOS to see how bad the Mac had eroded. Please never let that occur again. Keep pushing our periodic updates, no matter how mundane they may seem. Customers appreciate not having to buy outdated hardware, so continue to push out regular spec bump updates as much as possible.

Second: Listen to customer feedback. If Apple would have just listened to the outpouring of complaints about the original 12-inch MacBook keyboard, it would have known how seriously flawed the butterfly switch keyboard was. It thus (hopefully) would have never migrated such a terrible keyboard it to its most popular Mac lineup.

Give us more affordable hardware. I love the Mac Pro, the iMac Pro, and the Pro Display XDR, but realistically, they are often beyond the means of the most die-hard Apple fans. As such, we need things like:

A brand-new affordable Thunderbolt Display with great build quality, perhaps in a 5K resolution

A cheaper Mac Pro iteration with PCIe and Memory access

In the meantime, I’d also like to see the return of the 12-inch MacBook sans butterfly keyboard, and of course, I’d like to see every Mac laptop ditch the butterfly switch keyboard in due time.

Needless to say, the future of Mac hardware seems very bright. Rumor has it that we’ll see both a refreshed Mac mini and a refreshed iMac very soon, and of course, we should see other models in Apple’s MacBook lineup receive updates as well.

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How To Enable Dark Mode In Microsoft Word

If your working sessions in Microsoft Word often continue well into the night, you may want to consider switching to dark mode to help reduce eye strain in low-light conditions and keep up your productivity levels. Even if you’re not a night owl, you may still appreciate the way Word looks cladded in black. This tutorial walks you through the basics of switching to dark mode in Microsoft Word.

How to Enable Dark Mode in Word on PC

Most people tend to use the Microsoft Word desktop app. If that describes you, follow these steps to transition to the “dark” side.

To change to a darker shade, select “Dark Gray.” Word will automatically switch to the new tonality.

“Black” is another option you may find in this menu. It started rolling out to Insider Beta Channel users running Version 2012 (Build 13518.10000) or later. Microsoft typically releases features over time to ensure things are working smoothly. If you don’t see this option, you may have to upgrade to a newer Word version.

If you don’t have the “Black” option but want to go even darker, select “Use system settings” instead. This requires you to switch your system’s UI to “Dark” first.

Select “Light” next to “Choose your default Windows mode” and “Dark” next to “Choose your default app mode.”

Dark mode will apply only to your opened apps.

As you can see in the screenshots, the results are quite different. Applying the “Dark Gray” theme will leave the document’s page(s) white, while applying the “System” theme will black out almost everything except the text style cards in the upper-right corner.

If you prefer a darker background with white pages, you’ll be okay opting for “Dark Gray.” But what if you prefer the blacker version? You can turn your pages white in this case as well. Jump to the next section to find out how.

How to Keep Word Documents White in Dark Mode

With the “Black” or “System” theme enabled, you can make the page white if you would like but cannot do this with the text style cards.

Go to “File” in Word.

In the menu on the left, select “Options” (all the way at the bottom). If your Word window is not maximized, you may need to press “More” first.

A new window will pop up. Select “General” on the left, then look for the “Personalize your copy of Microsoft Office” section.

Check the option to “Never change the document page color” next to “Office Theme.”

Press “OK” to return to your document, which should look like this now.

How to Enable Dark Mode in Word for Web

If you’d rather work on your project using Word in your browser, know that you can also turn dark mode on from there. Follow these steps to do so.

Access the Microsoft Word live page. Keep in mind that you’ll need to log in with a Microsoft Account to access the web app.

Tip: learn how to use Windows 11 without a Microsoft account.

From the menu at the top, select “View.”

Notice how the document turns white while the rest stays dark.

How to Enable Dark Mode in Word for Android and iOS

If you’d like to enable dark mode while using Word for Android and iOS, you can. Microsoft has started rolling out native support for dark mode in the Android app. There’s no option to switch to the dark theme from the iOS app, though. Instead, you’ll have to use a workaround to get a partial dark-themed experience on Word for iOS.


Open the Word app on your phone.

Tap your account bubble in the upper-left corner.

Select “Settings” at the bottom.

Scroll down until you find the “Display Preferences” section and tap on “Theme.”

Select “Dark.”

Word, including your pages, will become completely dark.

If you want your pages to be white, open a Document, tap on the three dots in the upper-right corner and select “Switch to Light Background” from the menu at the bottom.


On iOS, you’ll need to first enable the system-wide dark mode feature, which will force the Word app to automatically adopt it.

Open the “Settings” app on your phone and go to “Display & Brightness.”

At the top, tap on the “Dark” option under “Appearance.”

Open the Word app. It should feature blackened elements, but the page color will be white.

Frequently Asked Questions Can I change the color of my page?

You can. Actually, this is an alternative to enabling the “Never change the document page color” feature in Options. To change your Word page color, simply go to the “Design” tab, press on “Page Color” and select white. Alternatively, pick any of the theme colors that appeals to you. This can be a solution if you want to use the “Dark Gray” theme and also change the page color to a shade of gray/black (as opposed to the default white). Note that if you open a new document, you’ll need to change the “Page Color” yet again to use the same color you set before. On mobile, this option is not available.

What’s the difference between the “Colorful” and “White” theme options?

If you go for the “White” option, the menu at the top won’t feature that familiar blue color. All tabs and options underneath will be white. However, the blue accent will remain on the “File” option, as well as the bottom part of the display. The “Colorful” theme retains the blue accents in the top menu.

Image credit: dimarik16 via 123rf. All screenshots by Alexandra Arici.

Alexandra Arici

Alexandra is passionate about mobile tech and can be often found fiddling with a smartphone from some obscure company. She kick-started her career in tech journalism in 2013, after working a few years as a middle-school teacher. Constantly driven by curiosity, Alexandra likes to know how things work and to share that knowledge with everyone.

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