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Our Verdict

We’ll wait until we’ve played the full game before we deliver our final verdict and star rating. 

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Dark Souls Remastered has given the original title a very noticeable facelift, giving today’s gamers the chance to play the cult classic title on their console of choice, without some of the performance issues that infamously plagued the first game.

We’ve spent some hands-on time with Dark Souls Remastered, and were blown away by the improved performance. Here’s our preview of Dark Souls Remastered, a taste of what’s to come. 

Dark Souls is returning to our screens on the 25th of May for PC, PS4 and Xbox One, though Switch owners will have to wait until Summer. The game is available to pre-order for £27.99 from Amazon in the UK, while those in the US can pre-order it from Amazon for $39.99. 

Has anything changed in Dark Souls Remastered?

To get this out of the way, I didn’t find anything new in my hour of hands-on play with the game, and I was told by an employee of NB that there wouldn’t be anything new or changed from the original. This is a pure remaster of Dark Souls – the game looks and runs better, but the game remains the same.

While this is going to be polarising as a few people were hoping for some new additions, it’s probably best they left the content for the game as it is. Dark Souls was a cult classic for a reason, and when you’re lucky enough to have something as fragile and delicate as a legacy attached to your game, that’s not something that should be tampered with.

I played the game on a PS4 and it ran like an absolute dream. The game looked gorgeous, the environments were clear and crisp as the texture upgrade really shows here. For me personally, as primarily a PC gamer, the improved frame rate was the biggest bonus.

Considering I play the majority of my games in well over 100 frames-per-second, dropping back to anywhere close to 30 FPS quite literally feels like I’m wading through mud. Everything feels slower, less responsive, and harder to catch.

Dark Souls Remastered runs at a very healthy 60 FPS, and I didn’t notice a single drop as I fought my way through the Undead Berg to go and reunite with our old friend Solaire. The difference between 30 and 60 FPS really is night and day, and it’s something I can’t wait for everyone else to enjoy.

If you’ve never played Dark Souls, then the release of Dark Souls Remastered is very much your chance to get into the action. The game looks good, runs beautifully, and is still one of the best single player games ever released.

While the game is renowned for being notoriously difficult, which it can be, it’s never unfair. The challenge is part of what makes it so enjoyable. The multiplayer component is very unique, as players can leave messages in the world for you to find and you can even see ghosts of other players moving around the environment with you.

Joining one of nine covenants extends the multiplayer experience, as each one has a different objective. The Warriors of Sunlight are rewarded for being summoned into other players worlds to help them deal with tough challenges they are facing, while the Darkwraith covenant is encouraged to invade other players worlds without permission to hinder them (kill people, push them off things, etc).

If you don’t wish to participate in any of that, joining The Way of the White will help reduce the chance of any hostile invasions while still giving you the option to call in help should you need it – although hostile invasions are still possible.

The story isn’t handed to you. You will notice parts of it that other players won’t, and piece together your own narrative as much of it is open to interpretation and deliberately hard to find a definitive answer. Discovering the story yourself and drawing your own conclusions is incredibly rewarding, and just one of the reasons we love the game.

The remastered version comes with all of the DLC included; making it a fantastic deal with the amount of content you’re being given. If you missed Dark Souls the first time around, and you’re up for a challenge, then Dark Souls Remastered provides the perfect time to jump in.

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Hands On: Office 2023 Preview Focuses On Data

Microsoft isn’t building Office 2023 for you. It’s building Office for y’all. 

“We are moving from Office for us, to Office with others,” Microsoft chief executive Satya Nadella declared during Microsoft’s Build keynote last week.

Microsoft released the consumer preview of Office 2023 on Monday. You won’t find dramatic redesigns of its user interface—those are reserved for the universal Office apps that Microsoft has built or is building for its mobile platforms.

Intelligence knits the Office 2023 apps together, as does a palpable sense of collaboration. If you download and test the new suite, you’d be well-served testing it with a friend or a group of colleagues. Many of the new features encourage you to weave data together from diverse sources in the hopes that it will reveal insight.

Office 2023 also shifts how we interact with data in one important way: It actively encourages you to share data via the cloud, rather than files that you download and append to documents. The “death of downloading” hasn’t happened yet, but it seems nigh.

Microsoft released the preview on Monday. I downloaded a 32-bit version of the Office preview using the Office 2023 preview download methods my colleague Brad Chacos described, replacing the version of Office 2013 installed on my test machine. You can also install it through an Office 365 subscription if you have one. 

Remember, this is a preview. After this story was written, the Surface 3, my test machine, crashed. When it rebooted and updated, Outlook and other Office apps wouldn’t launch. An error message said the operation failed due to an installation problem, and I’d be forced to reinstall.

No Google-like collaboration, yet

Like many writers, my go-to Office application is Microsoft Word. Given Microsoft’s goal of making Google Apps-like real-time collaboration one of the selling points of Office 2023, I eagerly loaded Word to test it out. 

Mark Hachman

Outlook 2023 on the Microsoft Surface 3.

The way Google Apps permits multiple authors to collaborate is the way I expect collaboration to work: multiple authors making real-time changes to a document, with appropriately colored cursors identifying who is making each change. Microsoft provides that experience within Office Online, but not within the Office desktop apps—yet. 

Since the Office 2023 preview is literally a work in progress, real-time co-authoring will eventually be added before the software is released as a final product. It’s not there now. Currently, the co-authoring experience is much more like Office 2013 than anything else.

I quickly hacked together a test document in Word 2023 and sent it off to Brad Chacos via Outlook 2023. As Microsoft executives noted Tuesday morning, Word automatically tries to save into OneDrive by default—specifically OneDrive for Business. Then, when you send a file via Outlook, the file isn’t actually sent—just a link is, and the user is invited to co-edit the document with the appropriate permissions. (You can also share files directly from Office applications in both Office 2013 and Office 2023.) Office 2023 also defaults to a list of recently used files when you attach a document, generally listing the latest one first. Mark Hachman

In Outlook 2023, most file “attachments” are links to the file stored in OneDrive. If the file isn’t there, it will be attached.

What we expected to happen, of course, was for Word to allow us to edit the document collaboratively in Word 2023, or else for Office to open Office Online and do it there. Brad was able to sign in with his PCWorld/IDG credentials and open the document in-app, but the “real-time” collaboration was more like playing checkers than Pong. Once Brad saved, I could see his edits, but only if I weren’t trying to edit the same text field at the time. An alert box also let me know that I wouldn’t be seeing real-time updates, just static changes. 

Mark Hachman

In Word 2023, this seems to be the extent of “real-time editing,” for now.

Otherwise, most Office 2023 apps are virtually identical to Office 2013, for now. I did notice a slightly narrower, less legible menu font during my testing on a Surface 3, compared to what Brad saw on his desktop, which could be a scaling issue with our different displays. 

Other promises still to keep

One of the more useful features of Office 2023 is the specialized search bar at the top of many of the Office apps. The “Tell me” bar, as Microsoft calls it, invites you to ask in the search field how to perform actions (such as adding footnotes), rather than hunt the feature down through a maze of menus. The best part is that it doesn’t tell you how to perform a specific function; it simply offers you a simple step to actually do it.

Mark Hachman

The “Tell me” search bar allows you to simply ask the app what you want to do. At this point, it doesn’t work all that well.

Unfortunately, it sometimes flops. In Outlook 2023, I tried searching for “out of office,” instead of the more Office-like “automatic replies.” Neither query worked, whether as a search for the terms themselves or a more naturally-phrased query. In Word, however, searches for “insert bold text,” “insert footnote,” and “find Web art” all brought up what I was looking for.

One drawback, however, is the “Tell me” bar doesn’t actually reveal in what menu your search result is hiding, so you don’t learn how to find it yourself next time. Short of becoming dependent upon Tell me, perhaps a secondary “take me there” button makes sense too, at least as an option.

Mark Hachman

Groups within Office 2023.

Outlook 2023 also has one feature that Microsoft didn’t highlight: Groups, an chúng tôi feature that’s now been added to the Outlook 2023 app.

Intelligence and business insights in Excel

Visually, Excel 2023 at this point looks virtually identical to its Office 2013 version. The difference, however, is what’s under the hood. 

You can quickly extrapolate forecasts in Excel 2023.

I didn’t see anything new or noteworthy in either OneNote or PowerPoint. I did notice that notes loaded slowly in the new app, but that may have been a quirk of my network.

(Microsoft has also released a list of all the new features in the Office 2023 preview.)

Still to come: Apps that will talk to another

Microsoft’s new extensability APIs that it rolled out last week blaze the trail for the future of Office, enabling more collaboration not just between users, but between the apps themselves. Remember, we can expect a future where Cortana understands when your next meeting is, how long it will get there, and flags an nearby Uber car to pick you up at the appropriate time.

Eventually, Office apps won’t just talk to each other, but hold their own conversations with outside apps.

Eventually, that capability will spread throughout the Office suite, but that will take time. Chris Johnson, a group product marketing manager at Microsoft, said last week at Build that Microsoft was opening up APIs behind OneNote, for example, but the extensibility shown on stage wasn’t yet there. “Being able to surface developers, interrogations, or solutions… inside our products, we see as really key to building nice productivity solutions,” he said.

Like the Windows 10 Insider program, expect new capabilities to be added to Office 2023 over time. The key question: Will Microsoft do enough to lure you off the preview when it expires? Because you’ll be in step with Microsoft as Office 2023 rolls out, you’re in good shape to answer that question.

Updated at 10:45 AM to clarify that the technical preview is a work in progress, and that real-time co-authoring and collaboration will eventually be added, according to Microsoft.

First Impressions Of Firefox 1.0 Preview Release

First impressions of Firefox 1.0 preview release

Firefox is my second choice for a web browser. Opera comes first. No doubts about that. But Firefox in itself is a pretty decent browser. My requirement from a browser has risen with my long time usage of Opera so I just cannot move on to Firefox. Especially when it is not even in a final version. Till now at least.

Firefox today got a preview release for the version 1. Not officially released yet but still it was an offer I was too reluctant to pass by. Downloaded and installed over my previous installations. First impression after installing? I made a big mistake. More than half of my extensions were disabled as they were not supported. Even my favorite theme was disabled… I was back to a boring looking featureless browser. Damn. Rolling back sounded like a worse option, so continued with the preview release.

3 things impressed me in this release. Though, still not entirely good enough for me to think about using it as a primary browser. Let me discuss in details.

Speed is good but features?

The browser is indeed very fast. Not in loading which surprisingly is slower than Opera on my machine. The rendering speed is blazingly fast… faster than opera perhaps but I am not going to use stopwatches. But well, apparently I do not like the idea of a bare-naked browser with extensions providing the required clothing. Moreover, with every version seemingly breaking existing extensions and skins (might change in the final release and later versions), I certainly think twice before upgrading. And when I do (as I did today), most of the time I have to start from scratch.

RSS integration

Firefox is supposed to be just a browser. So, how come it now supports RSS feeds! I am not complaining for the additional feature though… my problem is that the support is uninspiring. I love the RSS detector that shows a lovely icon in the status bar. However, it functions only when the site has a Meta tag pointing to the feed. Something like this:

Find Facility

Ok, forgive my innocence but I failed to notice the new Ctrl-F menu. And I cannot seem to make the famous Find as you Type functionality work anymore. Maybe, they disabled it with the popularity of GMail and shortcuts taking over the web that I believe conflicted with Firefox find as you type. Apparently, I do like the ctrl-f toolbar even though it does not seems to auto close by itself. Keyboard shortcuts can be complicated for new guys and this toolbar let me highlight a particular word. Not as good as a dedicated toolbar as it does not do multiple word highlighting and does not do search engine searches.

New Toolbar for Popup Blocking

Overall Opinion

It is of course a very important upgrade. But someone like me who wants features and stability out of the box would keep on using it as a second choice browser for sites that fails to work in opera. I just hope they improve on the RSS integration because it is not much fun unless it is implemented properly.

Skincare And Beauty Tips For Dark Skin

Dark skin is distinct from other skin tones and has different skincare requirements. Individual skin issues like hyperpigmentation, uneven skin tone, and dark circles are more common in those with dark skin. The finest skincare and cosmetic procedures for persons with dark skin to attain healthy, vibrant, and even-toned skin will be covered in this article.

Skin Care Tips for People with Dark Skin

Following these guidelines can help persons with dark complexion look beautiful, vibrant, and self-assured.

Wear Sunscreen

Apply it liberally to all exposed skin, including your face, neck, and hands. If you’re going outside or perspiring, reapply it every two hours.


Exfoliation involves eliminating dead skin cells from the skin’s surface, which can assist to improve the texture and tone of your skin. In order to avoid ingrown hairs, which can cause hyperpigmentation and scarring, exfoliation can be especially crucial for persons with dark skin.

Exfoliating dark skin requires caution, though, since abrasive scrubbing or chemical peels can irritate and harm the skin. Instead, search for products that contain mild exfoliants like enzymes or alpha-hydroxy acids (AHAs), and apply them no more than once or twice a week. You can maintain your skin appearing supple, radiant, and healthy by exfoliating on a regular basis.

Use Products with Natural Ingredients

Sulfates, parabens, and perfumes are among the harsh chemicals found in many skincare products, which can irritate skin that is already sensitive. Choose soft, natural products that won’t trigger inflammation or discolouration while caring for those with dark skin. Use products with natural components like aloe vera, chamomile, and tea tree oil, which are calming and nourishing for the skin, rather than those with artificial fragrances and colours. Natural skin care products can help maintain healthy, radiant skin without irritating or harming it.

Moisturize Daily

Dark skinned individuals frequently have a tendency toward dryness, which can cause flakiness, itching, and irritation. It’s crucial to use a daily moisturizer made for your skin type to fight these problems. Seek for a moisturizer with moisturizing and nourishing components, such as glycerin, jojoba oil, or shea butter. After bathing or showering, apply it all over your body, paying special attention to any particularly dry spots like your knees, elbows, and feet. You can maintain your skin soft, supple, and healthy-looking by moisturizing frequently.

Stay Away from Skincare Products Containing Hydroquinone

To lessen the appearance of dark spots and hyperpigmentation, skincare products frequently contain the skin-lightening ingredient hydroquinone. Nevertheless, it’s been connected to cancer, rashes, and even skin irritability. Hydroquinone use can cause an uneven skin tone in those with dark complexion because it can brighten certain regions of the skin while leaving others black. Instead, seek for products with all-natural skin-brightening components that are kinder and safer for the skin, such as vitamin C, kojic acid, or licorice root.

Uphold a Wholesome Diet and a Healthy Lifestyle

The condition and appearance of your skin can be significantly influenced by what you put into your body. Your skin may benefit from the nutrients it needs to look its best by eating a balanced diet full of fruits, vegetables, healthy grains, and lean protein. Moreover, drinking plenty of water to stay hydrated might help keep your skin moisturized and plump. Finally, maintaining a healthy weight and controlling stress can also support glowing, healthy skin. You can promote the health and beauty of your skin naturally by taking care of your body and mind.

Don’t Look Down on Your Skin Colour

For those with dark complexion, embracing their inherent beauty is a crucial component of their skincare and beauty regimen. Focus on enhancing your beauty using all-natural and gentle cosmetics rather than trying to modify your skin tone or cover up your natural traits. You may create a style that celebrates your own beauty by selecting skincare products that match your skin tone and applying makeup hues that highlight your features. Additionally, taking care of yourself and living a healthy lifestyle can encourage your skin’s inherent attractiveness and make you feel beautiful and secure in your own skin.

How to Choose Right Makeup for Dark Complexation?

Here are some guidelines for selecting the best cosmetics for those with dark skin −

It’s vital to know your skin’s undertone (cool, warm, or neutral) while choosing makeup, much as it is when picking the correct foundation. This will assist you in selecting hues that flatter your skin tone and give you a natural appearance.

As previously said, darker skin tones have a tendency to absorb more light, which can cause makeup colours to appear less brilliant. Seek for highly pigmented shades. To make sure that the colours show up on your skin, choose for makeup that is bright and highly pigmented.

Use a decent primer before foundation and other makeup products to make them last longer and appear perfect. This will give your makeup a smooth base and make it easier for it to stick to your skin.

Don’t Shame on Your Skin Colour

The uniqueness and beauty of having dark skin should be praised and cherished. Sadly, society has a history of endorsing Eurocentric aesthetic ideals that frequently exclude persons with darker skin tones. Yet it’s crucial to keep in mind that beauty comes in a variety of shades and shapes. Dark skin should be honoured and valued because it represents diversity and strength. By ignoring those with darker skin, we support negative preconceptions and constrict our perception of what true beauty is. Let’s embrace dark skin as a distinctive feature of our cultural history and celebrate its beauty instead. We can make a world where people of all skin tones are valued and cherished by working together.


To address their particular challenges and keep a glowing, healthy complexion, people with dark skin need to follow specific skincare and cosmetic regimens. This entails utilizing skincare products that are appropriate for their skin type, shielding their skin from UV radiation, and taking care of hyperpigmentation and uneven skin tone. The natural beauty of dark skin should also be enhanced by using specific makeup techniques and hair care routines. Those with dark complexion can appear perfect, radiant, and self-assured by adhering to these suggestions and techniques.

Let’s Talk About Sex, In The Dark

Let’s Talk about Sex, in the Dark BU event welcomes frank questions about sex, sexuality

Sophie Godley says “‘the sex talk’ needs to be banished” and replaced with a conversation that starts early and repeats often. Photo by Nailya Maxyutova (COM’14)

For some reason, difficult conversations flow more smoothly in the dark.

At least, that’s what organizers of tonight’s Sex in the Dark: A Glow-in-the-Dark Sexpert Panel are counting on as they turn down the lights in Jacob Sleeper Auditorium so that attendees can freely ask their most intimate sex and relationship questions. Glowing paraphernalia like sunglasses and necklaces will be given out to brighten the atmosphere and turn a sometimes embarrassing or uncomfortable conversation into a more festive one.

Wellness & Prevention Services organized the event, which features sexperts Sophie Godley (SPH’15), a School of Public Health clinical assistant professor; Teri Aronowitz, a Student Health Services (SHS) nurse practitioner, a Sargent College adjunct clinical assistant professor, and a School of Medicine assistant professor; Mark Weber, an SHS senior staff physician; and Elizabeth Boskey, a College of Arts & Sciences lecturer in psychology and women’s, gender, and sexuality studies.

Godley spoke with BU Today about some common misconceptions about sex, consent, and why “the sex talk” needs a 21st-century overhaul.

BU Today: Why is Boston University hosting this event?

Godley: These types of events send the message that a lot of us are concerned about, interested in, and support healthy sexuality for our students. This is an important part of being a college student, and there are a lot of people here who want to help you navigate this.

Why did organizers decide to cut the lights?

Most of us didn’t grow up in a culture or a community where sex and sexuality were talked about at the breakfast table. It’s an acknowledgement that this might be something that people are uncomfortable about or may have some trepidation about asking honest questions.

The other thing is that it just makes it more fun. I love that about it, because so much of what’s wrong with sex education in this country is that it’s based on fear and it’s based on shame, so adding a playful element is wonderful. I’d much rather have people hearing about sex and sexuality and getting to ask their questions in an environment of enjoyment instead of an environment of fear.

What are some of students’ common misconceptions about sex?

Sadly, we do get a lot of questions indicating there’s a fair amount of sex happening that’s not terribly enjoyable, particularly for women. We haven’t done enough in our communities or in our homes to educate young people about what it is that they want to get out of their sex and sexuality, how to go about asking for that, and how to have a voice.

I blame a lot of this on the influx of pornography. People have wild misperceptions about what sex is and what it should look like. They’re pretty disappointed when the reality hits and it’s not the mind-blowing, extremely loud, ridiculous orgasm that you see on pornography, which of course is fake. So how do we get down to authentic sex and sexuality, and what does that look like and what does it feel like? Students have a lot of questions about that. And then there’s always common misperceptions, both over- and underestimation, of the risks of sex and sexuality.

Could you elaborate on that?

Students get very concerned about human papillomavirus (HPV), but we don’t talk as much about chlamydia. We should be talking a lot about chlamydia. People hear that they have an abnormal pap smear and their very next thought is that they’re going to die of cervical cancer. HPV is very prevalent. Most of the time it’s not going to lead to cervical cancer. Unfortunately, there’s so much miseducation about it that I think sometimes we terrify people. I don’t think there’s a lot of good gained from that.

Do you feel there’s a clear understanding among students about sexual consent?

I think so. One of the things we have to change culturally is that consent is too low of a bar. We should be going for enthusiasm. Consent isn’t sufficient. It shouldn’t just be, ‘Yeah, I agree.’ ‘Then good, I’m not raping you.’ That’s not enough. It should really feel worth it. There should be some enthusiasm there. We have to stop setting up young men and young women with these crazy roles that they think they’re supposed to play, and instead make room for some true sexual exploration. There just needs to be less of this expectation that all men are terrible and they’re going to try to get this from you. And there needs to be less of an anticipation that all young women should be saying, ‘No,’ and don’t really want to have sex. And that if they do, then there’s something wrong with them.

You were on a panel for a similar BU event last February. Were there any surprises or common themes that emerged in students’ questions?

The thing that broke my heart last year was just how many female students asked questions about problems with orgasming or not enjoying sex. That’s like going through your whole life saying that you don’t enjoy food. I think of having a healthy sexuality as a basic human right. What have we done wrong that people don’t know how to have that in their lives, they don’t know how to ask for it?

Then there’s the usual questions about birth control and options. Luckily the students go to such a great school, where we have phenomenal health services with very up-to-date birth control methods and professionals to help young women on campus make the right choice.

I tell parents that you would never leave any other health or safety issue entirely out of all conversations and expect that in one awkward 30-minute moment you’re going to give them every message they’ll ever need to learn. “The sex talk” needs to be banished from our vernacular. It has to be a conversation, and I think frankly it needs to start when children are born. We’re sexual beings from the time we’re born until the time we die. That sex and sexuality change enormously. What I say to my 2-year-old is totally different than what I say when they’re 12. But that doesn’t mean that I don’t say anything when they’re two. I still teach them their body parts. I still talk about private and public. I still talk about love, what feels good, and what doesn’t feel good.

The analogy I use is car seats. When two-year-olds get in the car, you put them in their car seat. When they’re five, they get to buckle themselves in. When they’re 14, you have to remind them. And when they’re 16, they’re driving. The conversation changes every year as they change, but it’s always a conversation. So don’t wait. You’ll be more awkward if you wait until they’re 15, and they’ll be more awkward. It really helps to start the conversation early and often and just keep going.

Sex in the Dark: A Glow-in-the-Dark Sexpert Panel is tonight at the College of General Studies Jacob Sleeper Auditorium, 871 Commonwealth Ave., from 7 to 8:30 p.m. The event is free and open to BU students, faculty, and staff.

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8 Healthy Reasons To Eat Dark Chocolate

Dark chocolate can be a healthy addition to a balanced diet. There are a lot of nutrients in dark chocolate that can help your health. It is one of the best sources of antioxidants that you can find and is made from the seed of the cacao tree. The cacao tree also contains a compound called theobromine, which can help in the reduction of inflammation and potentially lower blood pressure.

Dark chocolate has been shown to improve health and reduce the risk of heart disease, improve brain function, alleviate stress, and lower the risk of diabetes. Moreover, Dark chocolate contains phytonutrients called flavonoids, which are plant chemicals that act as antioxidants.

Healthy Reasons to Eat Dark Chocolate

Let’s discuss some super healthy reasons to eat dark chocolates −

Contains Antioxidants Improves Heart Health

Flavanols can stop the oxidation of LDL, which is bad cholesterol, effectively. They also reduced calcified atherosclerotic plaque in the coronary arteries, according to one study. Therefore, you should have a lower long-term risk of heart disease and significantly less cholesterol in your arteries if you consume dark chocolate a few times per week.

According to research, consuming chocolate at least twice a week lowers the risk of developing calcified plaque in the arteries.

Rich in Nutrients Good for Your Skin

Dark chocolate increases blood flow to the skin, which in turn increases skin density and hydration. The minimal erythemal dose (MED) is the minimum amount of UVB rays required to cause redness in the skin 24 hours after exposure. The flavonols can protect the skin from damage from the sun, improve blood flow to the skin, and increase skin density and hydration.

Improves Mood

According to research, chocolate increases neural activity in areas of the brain associated with pleasure and reward, reducing stress and elevating mood. Cacao organic chocolate increases neuroplasticity, or the capacity of the brain to create new synaptic connections, which may have beneficial effects on memory, cognition, and mood.

Reduces the Risk of Heart Disease

Eating dark chocolate regularly may lower a person’s risk of developing heart disease. Flavonols, one of the compounds found in dark chocolate, have an impact on two major risk factors for heart disease: high cholesterol and blood pressure.

Insulin Resistance

The hormone insulin plays a role in regulating blood sugar (glucose) levels. The body’s cells don’t respond to insulin normally when they have insulin resistance. Because it is difficult for glucose to enter cells, it accumulates in the blood. It may eventually result in Type2 diabetes. When the body’s cells stop responding to the hormone insulin, insulin resistance occurs.

Insulin resistance can lead to prediabetes and type2 diabetes when blood glucose levels are too high. Regular dark chocolate consumption each day may help lower fasting glucose levels and reduce insulin resistance.

Anti-inflammatory Effects

The body’s natural immune response to germs and other harmful substances is inflammation. Chronic inflammation, on the other hand, has the potential to harm cells and tissues and raise the risk of some diseases, such as type 2 diabetes, arthritis, and some types of cancer. Dark chocolate contains anti-inflammatory compounds that may assist in reducing body inflammation.


Dark chocolates are rich in antioxidants and minerals. Dark chocolate can help reduce the risk of heart disease, reduce inflammation and insulin resistance, increase the diversity of the gut microbiome, and improve brain function, according to some research.

The good side is that dark chocolate helps stimulate the production of endorphins and also contains the mood-stabilizing hormone serotonin, so it can boost your mood. It is high in fat and calories and healthy vitamins and minerals, so moderation is essential for those who want to include it in their diet.

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