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It’s the last Tuesday in June and that means that it’s time for the Dollhouse Therapy Challenge reveal! I am so excited to be co-hosting with Cassie, Alice, and Anu. We have worked hard these last 3 months to decorate our dollhouses. It’s been a fun experience and I was honored to be included with these talented ladies! 

We’ve come a long way! I started with a plain house that I built from plywood and primed.

Today, the house is all done and beautiful, if I must say so myself.

Front porch

The house received siding that I painted a dark navy blue, shingles, trim, a “stone” patio made from egg cartons, and a lovely Dutch door. I decorated the porch to make it feel homey.

 Tutorial Posts: How to Paint Dollhouse Roof

Roof Shingles

A sweet bistro table and chair set provide a nice place to sit and enjoy a cold beverage. I added a tiny piece of a fern that was growing in my backyard for the vase.

One of my favorite parts of this challenge is finding the tiniest plants possible to add to the pictures. I love mixing in real plants with fake ones.

A pink metal chair sits on the other side of the patio near a wagon that is filled with plants. Buoys and life rings provide decoration and a nod to the cabin feel of the dollhouse.

I made the buoys by carving wood pieces and painting them.

Plants flank each side of the door. I made the light fixture from a suction cup, wire, and a wooden round piece.

Dutch Door

The sides of the house received some landscaping with a sheet of grass. Garden growies add color and look like flowers.

The inside is completely finished now as well. Putting the house on a turntable makes it easy to work on both sides of the house! It’s going to make playing with both sides really easy for my daughter.

Turntable

Attic Bunk Room

For the attic space, I wanted to create a bunk room for kids, so I added a false wall to create space for the built in beds. The beds, desk, and shelf are painted pink because it’s my daughter’s favorite color. This dollhouse will be going in her room, so I wanted to add a really special touch for her with the pink paint.

I used scrapbook paper for the wallpaper. I love how it’s modern, but it still has a vintage vibe as well. I made the wall hanging with yarn and wire. The bedding was made by splattering bleach on fabric. The slanted walls are planked with more wooden pieces that I painted white.

The desk area turned out so cute. Do you see that tiny pencil? It’s made from a bamboo skewer that I painted. The “M” paperweight is a bead. The pot is on the desk to hold more pencils. I bought the wire chair years ago from CB2 and I updated it with spraypaint and a pillow. Those tiny books have little blank pages in them! The box on the bottom shelf is a Trivial Pursuit game.

The tribal rugs are made from scrapbook paper. I loved the pattern too much, so I made the paper work. Everything is fair game in dollhouses. A paper rug in real life would be a disaster, but in a dollhouse, it works.

Faux fur rug

Another rug provides more playing space for the doll inhabitants.  The mini games are so cute.

Mini Dollhouse

Be sure to check out the final reveal for Cassie at Primitive and Proper, Anu at Nalle’s House, and Alice at Thoughts from Alice. They have been killing it every month!

Emy is a vintage obsessed mama of 2 DIYer who loves sharing affordable solutions for common home problems. You don’t need a giant budget to create a lovely home. Read more…

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Writing Therapy: Meaning And Application

Since poets and storytellers have chronicled and portrayed the cathartic sensation of putting pen to paper throughout history, it is simple to recognize the therapeutic writing’s potential. It’s easy to think that effective healing and personal development are just a few minutes of writing away when reading great literature from such poets and storytellers, but that’s not the case.

What is Writing Therapy?

The cost-effective, convenient, and adaptable therapeutic method is known as writing therapy. It can be carried out alone, with only the individual and his pen, or under the supervision of a mental health expert. It may be practiced in a group setting with writing-related group discussions. It could even be used in addition to another type of therapy.

Writing therapy is a technique that uses the act of writing to promote health and emotional well-being. The process of WT has been integrated into specific psychotherapies with the aim of treating specific mental disorders (in particular PTSD and depression). WT has been used as a helpful strategy to increase psychological well-being in a number of Positive Interventions (PI).

Writing therapy has demonstrated therapeutic results in the expansion of traumatic situations since James Pennebaker’s initial research. Expressive and creative writing has recently been discovered to have positive impacts on both physical and psychological health. Clinicians now employ writing to develop personal identity and purpose through the use of autobiographical writing, switching from a distress-oriented approach to an instructional one.

A diary is a place where thoughts, ideas, reflections, self-evaluations, and self-assurances can be privately recorded. It can be regarded as a kind of logbook. Journaling differs from therapeutic writing in that the writer is not given precise guidelines on the topics and writing approaches to be used, as is the case with therapeutic writing.

Writing approaches are frequently included in talking treatments because they both encourage the organizing, acceptance, and integration of memories in the development of self-understanding. However, it has been discovered that expressive writing may be used well as a “stand-alone” method to treat the symptoms of anxiety, depression, and post-traumatic stress disorder.

Writing therapy is now more formally known as “expressive writing” or “written disclosure therapy,” and studies are starting to suggest that it may benefit a number of ailments, from anxiety and depression to an improvement in blood pressure and asthma. However, writing is not a cure-all for all problems. While for some it may not be a natural or appropriate form of expression, for others it may be a means of letting go of the weight of the unwritten narrative.

Traditional Applications of Writing Techniques

The expressive writing technique developed by Pennebaker (Pennebaker & Beall, 1986), the autobiography, and the use of a diary in conventional cognitive behavioral therapy are just a few instances of writing therapy’s clinical uses.

James Pennebaker − The Paradigm of Expressive Writing. The therapeutic effects of writing were first researched by James Pennebaker. He created a technique known as expressive writing, which involves putting emotions and thoughts into written words in order to deal with upsetting or traumatic occurrences.

In accordance with Pennebaker, what makes writing therapeutic is that the writer freely recognizes and embraces their emotions, enabling them to express their suppressed sentiments and create a meaningful narrative.

In expressive writing, a key part consists of feeling entirely honest and free to write whatever, in a secure and private atmosphere without necessarily discussing the material with a listener or the therapist.

The Use of the Diary in CBT − The journal is a particularly helpful tool for self-observation since Cognitive-Behavioral Therapy (CBT) targets thought patterns, unhelpful beliefs, and dysfunctional behaviors (Butler et al., 2006). It comprises a written exercise where the client is required to record the time and place of a stressful scenario, the automatic thinking it triggers, the associated feelings, and the conduct that results.

Writing a structured journal is supposed to help clients become more conscious of the habitual ideas and beliefs that are influencing their emotions and behaviors, according to the classic CBT technique. The journal then enables cognitive restructuring processes, whereby negative, automatic ideas are examined and altered to provide a more realistic attitude toward life events and challenging circumstances.

Thus, keeping a structured journal under the supervision of the therapists as the patient progresses through the various stages of therapy is one of the writing approaches used in CBT. Although the diary in cognitive behavioral therapy (CBT) is specially intended to address symptoms and distress, it can also result in cognitive changes, maturity, and better self-awareness at the conclusion of the clinical process.

Benefits of Writing Therapy

Spending time on therapeutic writing can initially seem a little unnecessary. However, doing so has a number of benefits, some of which are as follows −

But multitasking doesn’t matter when you concentrate on handwriting down your ideas. When you write by hand, you have to pay attention, which requires that you be present. That alone is a win for mental and emotional well-being in the fast-paced world of today.

Writing Down Your Thoughts is a Therapeutic Exercise − We have a natural want to express ourselves as people. In fact, self-expression itself may operate as a powerful motivator for achievement and personal fulfilment. Unfortunately, it may be challenging to locate someone who can serve as our sounding board and listen while we share our worries, aspirations, hopes, and disappointments.

This is when writing for therapeutic purposes comes into play. The beauty of writing therapy is that you may express yourself whenever you choose, without immediately needing approval from someone else. Writing down your thoughts may aid in self-understanding, perspective-shifting, and even the generation of comforting problem-solving ideas.

Writing Therapy Helps You to Practice Mindfulness − We have a tendency to continuously gaze forward or backward, to worry about what the future may contain or to dwell on the past. We can become more present when we write. We get the chance to investigate our own awareness and analyze ourselves in a “judgment-free zone” while we write for therapeutic purposes. By being in the present, we can also achieve more inner peace.

Conclusion

Writing therapy is a very versatile approach that may be used as a stand-alone treatment or as a supplement to other therapies because of its many varied uses. WT may have positive effects on both symptoms and psychological health. In reality, writing has shown significant promise for fostering inner resources, resilience, and post-traumatic growth.

Modern Dining Room Makeover Reveal

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Welcome to my dining room makeover reveal. For this makeover, I really wanted my dining room to have the same vibes as my living room, staircase and kitchen. I think I accomplished that. 

Dining Room: Before

Week 1 : Before Pics and the Plans

Week 2: Painting a Small Room

Week 3: Coordinating Rugs in Open Floor Plans

Week 4: MCM Inspired IKEA Besta Hack

Week 5: Didn’t happen. I was too exhausted from setting up my shop.

The Plans

The ceiling stencil didn’t happen.

Dining Room Makeover Reveal

This post contains affiliate links. By purchasing an item through an affiliate link, I earn a small commission at no extra cost to you.

Despite the bright colors in the mood board, the room is a very relaxing and tranquil feeling. I’m keeping it pretty simple because I desperately need a peaceful environment right now.

I’ve been too busy to actually enjoy it, but it sure does make me happy when I walk through it, even if the rest of the house is trashed.

The table was a lucky vintage find at a thrift store. It was the kind of find that you swipe up before anyone else sees it. I bought a set of chairs from my friend, Cassie, and then bought another set to match.

The chandelier was found at an antique market in Sicily. I love it so much. The roses are hand-sculpted and have imperfect fingerprints in them.

The curtains were dyed and trimmed out to match my living room curtains. I love the bit of softness they add to the room.

I added cabinets to the room surrounding the French doors. Shelves will be eventually be added so that my dreams of a library can be fulfilled. For now, the cabinets add so much extra storage. 

I painted the cabinets to blend in with the walls. This helps my small room from feeling smaller. The box on top is my solution to the never-ending paper problem.

I repainted my china cabinet and sold it. It was replaced with an IKEA besta hack. This cabinet holds a ton of board games. In the winter, we hibernate and play games a lot.

The wallpaper panel was my solution to needing a piece of art crazy enough to compliment my cabinet.

I used a hoarded roll of the Opalhouse paper. This was the perfect use for 1 roll of paper. We love looking at the design and seeing weird, unintended designs.

I love how the chairs fit around the table. So far, my card game-playing son has no objections to the table, so I’m happy.

I never thought I would be a rug-in-the-dining-room type of person, but it adds so much warmth to the room. Gracie is also a fan.

Doesn’t everyone’s dog match their rooms?

Marble Lazy Susan (similar)

I’m so happy with my new dining room makeover, even if it isn’t finished 100% to completion.

Sources:

Rug

Table

Chairs

Coral game cabinet (tutorial)

Cabinets (tutorial)

Curtains (tutorial)

Paint Color: SW Cooled Blue

Marble Lazy Susan

Wallpaper – Target

Clock (similar)

Artwork (vintage)

Big thanks to HANDy Paint company for providing me with products to paint with. I have a few weeks off in December and there are a few walls that I’m thinking about painting at that time.

Pin for Later!

Emy is a vintage obsessed mama of 2 DIYer who loves sharing affordable solutions for common home problems. You don’t need a giant budget to create a lovely home. Read more…

Comcast Wins Fcc Challenge, Your Move Congress

A DC Circuit Court decision against the FCC today is the “shot heard ’round the world” in the battle over net neutrality. Comcast emerges victorious in challenging the authority of the FCC to impose sanctions for discriminating against peer-to-peer network traffic in an attempt to limit bandwidth consumption and manage its network.

The FCC–with its Connecting America: The National Broadband Plan–has been tasked by Congress with creating and implementing a vision for the future of the Internet in the United States. This ruling calls into question the authority of the FCC to oversee Internet and broadband communications–putting the ball back in Congress’ court to more clearly define the role and authority of the FCC.

FCC spokesperson Jen Howard declared in an e-mailed statement “The FCC is firmly committed to promoting an open Internet and to policies that will bring the enormous benefits of broadband to all Americans. It will rest these policies–all of which will be designed to foster innovation and investment while protecting and empowering consumers–on a solid legal foundation.”

Other parties have expressed disappointment and concern over the court ruling. Parul Desai, vice president of the Media Access Project also issued a statement in response to the decision. “I am disappointed in the Court’s finding that the Commission did not make the case for its authority to take action against Comcast’s blocking of BitTorrent. Media Access Project continues to maintain that the Commission must have the authority to protect all Internet users against harmful and anticompetitive conduct by Internet service providers.”

Markham Erickson, executive director of the Open Internet Coalition takes a more critical stance, stating “Today’s DC Circuit decision in Comcast v. Federal Communications Commission creates a dangerous situation, one where the health and openness of the Internet is being held hostage by the behavior of the major telco and cable providers.”

Erickson goes on to say “The Court’s sweeping decision eliminates the Agency’s power to either enforce the Internet Policy Statement or possibly to promulgate new open Internet rules to protect consumers and small businesses under Title I. As a result, the FCC is now unable to police the Internet against anti-competitive and anti-consumer behavior by broadband providers, and may not be able to implement many of the elements of the National Broadband Plan, including comprehensive Universal Service Fund (USF) reform.”

I wrote an article a couple months ago related to this court case and the challenge to the authority of the FCC. I predicted “Losing this court case will provide the FCC with tangible proof for why the pursuit of net neutrality is so urgent, and give Congress incentive to more clearly specify the scope of the FCC’s authority to oversee and police wired and wireless broadband providers.”

The FCC’s Howard summed up her statement with “Today’s court decision invalidated the prior Commission’s approach to preserving an open Internet. But the Court in no way disagreed with the importance of preserving a free and open Internet; nor did it close the door to other methods for achieving this important end.”

Tony Bradley is co-author of Unified Communications for Dummies . He tweets as @Tony_BradleyPCW . You can follow him on his Facebook page .

Wwdc 2024 Announced For June 8

Apple has just officially announced its annual Worldwide Developers Conference for this year. The conference will take place in San Francisco as usual in early June. WWDC will officially kick off on June 8th and run through June 12th. Developers interested in attending the conference can apply for tickets starting today with applications open through Friday at 10 am PT/1 pm ET.

Like last year, available tickets will be distributed at random to a portion of applicants due to size constraints of the venue, Moscone West, although Apple says select sessions will actually be streamed live while most sessions will be available online after each day. Apple will announce ticket availability after the random selection process on Monday, April 20th, at 5 pm PT/8 pm ET.

Apple’s WWDC opening keynote serves as the unveiling stage for the next versions of iOS and OS X. Apple’s press release for the conference (below) teases the announcement of “the future of iOS and OS X” as we would expect.

Earlier this year, 9to5Mac reported that Apple will unveil iOS 9 later this year with a focus on performance improvements and overall stability as Apple moves to address recent quality control issues rather than foundational features.

In addition to iOS 9 expected to be previewed at WWDC and released later this fall, Apple is continuing to push iOS 8 development further with the all-new Music app with a redesigned iTunes Radio experience in iOS 8.4. Apple is expected to unveil its Beats Music-based subscription music service at the conference as well as potentially announcing a new Web TV service for Apple TV.

Apple may also reveal the Watch SDK for making native apps for the Apple Watch rather than the current collection of WatchKit apps which run on the iPhone and project information to the wearable.

Tickets cost $1599 for attendees this year while 350 scholarships will be awarded to student developers and participating STEM (science, technology, engineering, math) organization members.

— Jake Behrens (@behrens) April 14, 2024

Apple’s Worldwide Developers Conference Kicks Off June 8 at San Francisco’s Moscone West Developers Can Apply for Tickets Now & Millions Worldwide Can Watch Sessions Streamed Live

CUPERTINO, California—April 14, 2024—Apple® today announced that it will hold its 26th annual Worldwide Developers Conference (WWDC) June 8 through June 12 at San Francisco’s Moscone West, with more sessions than ever before streamed to developers. At WWDC, Apple’s renowned developer community will come together to learn about the future of iOS and OS X®, helping them continue to create the most innovative apps in the world. WWDC will feature more than 100 technical sessions, over 1,000 Apple engineers, hands-on labs to help developers integrate new technologies and fine tune their apps, as well as the Apple Design Awards which showcase the best new apps in the last year.

“The App Store ignited an app ecosystem that is simply amazing, forever changing the lives of customers and creating millions of jobs worldwide,” said Philip Schiller, Apple’s senior vice president of Worldwide Marketing. “We’ve got incredible new technologies for iOS and OS X to share with developers at WWDC and around the world, and can’t wait to see the next generation of apps they create.”

WWDC 2024 activities include:

more than 100 technical sessions presented by Apple engineers on a wide range of topics for developing, deploying and integrating the latest iOS and OS X technologies;

over 1,000 Apple engineers supporting more than 100 hands-on labs and events to provide developers with code-level assistance, insight into optimal development techniques and guidance on how they can make the most of iOS and OS X technologies in their apps;

access to the latest innovations, features and capabilities of iOS and OS X, and best practices for enhancing an app’s functionality, performance, quality and design;

the opportunity to connect with thousands of fellow iOS and OS X developers from around the world—last year more than 60 countries were represented;

a series of get togethers for attendees focused on particular topics with special guest speakers and activities;

engaging and inspirational lunchtime sessions with leading minds and influencers from the worlds of technology, science and entertainment; and

Apple Design Awards which recognize iPhone®, iPad®, Apple Watch™ and Mac® apps that demonstrate technical excellence, innovation and outstanding design.

Nintendo Wii U’S Biggest Challenge: Keeping Us Interested

Nintendo Wii U’s Biggest Challenge: Keeping Us Interested

When the Wii U launches later this year, I’ll be one of many people getting into line to get my hands on the latest console. Although I’m not so sure I’ll enjoy it over a long period and I still believe that the Wii U is coming out too soon and with lesser components than it should, I’m a gaming fanatic. And as a gaming fanatic, I can’t help but get my hands on the latest console.

I did the same with the Wii. I stood in line to finally get my chance at buying the console that so many people were after, and for some time, I was impressed by its technology. After awhile, however, I found that the motion gaming was a gimmick that I couldn’t stand for a long period of time. And with a sub-par game library at the time, I was bored within a couple of months.

Now, as I consider my next console purchase, I can’t help but think back at that time. The Wii seemed so appealing at launch, but it wasn’t long before it started collecting dust in a closet in my house. The Wii U seems to stink of the same scent, and I’m concerned that it might arrive at the same fate as its predecessor.

Although I’ll fully admit that many people out there are huge Wii fans and still enjoy playing the console ach day, I think there are a larger number of people that fell into a similar situation as me. The Wii was their favorite console for a while, but before long, it was ignored.

So, Nintendo has to do everything it can to make sure its latest console doesn’t end up the same way. And the only way to do that is to keep us interested.

[aquote]Keeping us interested isn’t as easy as it once was[/aquote]

Keeping us interested isn’t as easy as it once was. Today’s gamer expects to not only have high-quality graphics and a deep library of titles, but also a host of entertainment options, robust online gaming, and a nice selection of digitally delivered legacy games. We’re more sophisticated now. And Microsoft, which was really the first company to acknowledge that, is successful today because of it.

However, Nintendo has proven to be the last in the gaming space to realize the changing landscape. The company wants us to believe that the old days are still here. They’re not. And that kind of mentality will kill the Wii U.

I think we’re all fully aware of the challenges the Wii U faces. From Nintendo’s spotty relationships with third-party publishers to the threat of the Xbox 720 and PlayStation 4 launching either next year or in 2014, the Wii U is facing a host of challenges. But keeping us interested over an extended period of time might just be its greatest threat.

Now more than ever, we have entertainment options available to us that will take up time and make the Wii U’s fight for our attention all the more difficult.

Given what we know now – namely that the Wii U is an iterative update over its predecessor and not a major step up – should we expect the Wii U to keep us interested over the long-term?

We can certainly hope. But I’m doubtful, to say the least.

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