Trending December 2023 # You Should Take A 5 # Suggested January 2024 # Top 13 Popular

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As more and more adults have jobs that require them to be sitting at a desk most of the day, the phrase “sitting is the new smoking,” can feel quite haunting. According to the Mayo Clinic, sitting for long periods of time can increase the risk of cardiovascular disease, increased blood pressure, cancer, and other health concerns.

However, a small study published January 12 in the Medicine & Science in Sports & Exercise, the journal of the American College of Sports Medicine, finds that taking a five minute walk for every 30 minutes of sitting can offset some of the worst effects of prolonged sitting. It builds on a growing body of research into the health benefits of shorter walks or bursts of activity throughout the day.

[Related: How to sit ergonomically without expensive equipment.]

The study tested five different exercise “snacks,” or short bursts of activity: one minute of walking after every 30 minutes of sitting, one minute after 60 minutes; five minutes every 30; five minutes every 60; and no walking.

“If we hadn’t compared multiple options and varied the frequency and duration of the exercise, we would have only been able to provide people with our best guesses of the optimal routine,” said study co-author Keith Diaz, an associate professor of behavioral medicine at Columbia University Vagelos College of Physicians and Surgeons, in a statement.

Each of the 11 adults who participated in the study sat in an ergonomic chair for eight hours in Diaz’s lab. The participants (all in their 40s, 50s, and 60s and most didn’t have hypertension or diabetes) could read, work on a laptop, and use their phones and were provided standardized meals.

They stood up only for their prescribed exercise snack of walking on the treadmill or for restroom breaks. The research team monitored that each participant din’t over or under exercise and measured blood pressure and blood sugar-two key indicators of cardiovascular health.

Five minutes of walking every 30 minutes was the only amount that significantly lowered both blood pressure and blood sugar levels in the participants. This regimen also affected how the participants’ bodies responded to large meals and reduced blood sugar spikes by 58 percent compared with sitting for eight hours.

[Related: Walking correctly takes work—here’s how to improve every step.]

One minute walking breaks every 30 minutes also provided some modest benefits to blood sugar levels throughout the day, but walking for either one minute or five minutes after 60 minutes of sitting didn’t appear to provide any benefits to blood sugar.

As far as blood pressure levels, all amounts of walking reduced blood pressure by 4 to 5 millimeters of mercury (mmHg) compared with sitting all day. “This is a sizeable decrease, comparable to the reduction you would expect from exercising daily for six months,” said Diaz.

Levels of mood, fatigue, and cognitive performance was also measured during the testing. Every regimen except for walking one minute every hour led to decreases in fatigue and boots in moods. Cognition wasn’t influenced by any of the walking regimens.

“The effects on mood and fatigue are important,” said Diaz. “People tend to repeat behaviors that make them feel good and that are enjoyable.”

The team is now testing 25 different doses of walking and exercise “snacks” and testing a wider variety of people.

“What we know now is that for optimal health, you need to move regularly at work, in addition to a daily exercise routine,” said Diaz. “While that may sound impractical, our findings show that even small amounts of walking spread through the work day can significantly lower your risk of heart disease and other chronic illnesses.”

You don’t even need to get a standing desk (which aren’t necessarily better) to help prevent some of the negative effects of sitting all day. Some tips on how to increase your movement during the work day include holding walking meetings with co-workers, taking the stairs instead of the elevator, setting reminders in your phone or watch to get up and move, and listening to music while walking to stay motivated and entertained. You can also try box squats, where you get up and down in your chair gently, or do some push ups and planks.

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5 Reasons Why You Should Buy A Mechanical Keyboard

There you are, sitting on your office chair. Feeling comfortable and good about yourself. Let me tell you something. You are lost. You are a nobody. Why? Because you don’t have a mechanical keyboard in your life! Like some evangelical preacher, I have an idea I need to sell you. That is the glory of the mechanical keyboard. If you accept the mechanical keyboard into your life, you could be experiencing increased comfort, improved productivity, and glory! It will change the way you type forever! Don’t just ask me, there are plenty of fanatics that have forever converted from using cheap, rubber-dome keyboards to high-quality mechanicals. I have made a short list of five reasons why you should switch to a mechanical keyboard. I have faith that you will see the light.

The second reason why you need to switch to a mechanical keyboard is ergonomics. Mechanical keyboards generally have higher quality keycaps which are rounded to let your fingers rest on them more comfortably. Traditional laptop keys, with the exception of Lenovo’s, are flat. Flat keys are good for space-saving designs but you not only lose precision, but also comfort. I find flat keys uncomfortable to type on for long periods because I have to hit them “head on” in order not to make an error. Also, it is very easy to hit these keycaps on the corners which will cause your fingers to slip and mis-type. If you hit the corner of a keycap on a mechanical keyboard, you still have a good chance of registering the input. The longer “throw” of mechanical keyboards are also more comfortable for long typing sessions compared to the short engagement point of chicklet-style keyboards. For a long time, I thought the main attribute of an ergonomic keyboard is shape. After using the Microsoft Natural Ergonomic keyboard for 2-3 years and using my Leopold Tenkeyless for about 5 months, I realize that it’s not about the shape. The main reason mechanical keyboards are better is the key switches.

The third benefit is reduced strain. I realize this is closely related to comfort but I felt that this deserved its own section simply because of RSI(Repetitive Strain Injury). We use our computers for hours and some of us do not take RSI seriously. I take good care of my hands. And so should you. For most people, their hands are their livelihood. Hand health is very important if you are a musician, laborer, or athlete. One thing I’ve notice after spending a few months with my mechanical keyboard compared to keyboards of my past is finger pain. I use to get finger pain after prolonged typing on the rubber dome keys. They were all I knew so I didn’t question. It wasn’t until I was in the market for a better keyboard where I found out about mechanical key switches. Subsequently, it wasn’t until I was typing on them for hours until I realized my finger pain was mainly caused by the cheap rubber-dome keyboards. If you are on the computer for hours, or if your profession involves extensive amounts of typing, consider investing on a mechanical keyboard for this very reason. These key switches will reduce finger strain. Your hands will thank you.

The fourth benefit of using a mechanical keyboard is improved speed. A more precise, comfortable keyboard means improved typing speed. I was never a speed typist. Barely being able to type 25 WPM, after a few months of serious training, I can now type 60-70 WPM. Your mileage may vary but you will improve your speed. If not in burst typing, definitely in endurance typing. That’s typing long essays or reports. Wiki has the average typing speed rated at 33 WPM. If you are over this, you are doing very well.

The last and most important reason why you need a mechanical keyboard? They’re fun! That may sound silly to say but after getting one, I now enjoy typing. I like the sound of these Cherry MX browns. Some people like the blues. You can’t go wrong either way. They’re great to type on. Mechanical keyboards have their own unique personalities. From the simple Leopold Tenkeyless to the highly sought after HHKB Pro 2. Typing shouldn’t be a chore. Most people probably won’t be competing on typeracer for leisure, but mechanical keyboards will make you smile. It’s like buying a luxury car. Sure, you don’t NEED leather heated seat with power everything but if you can afford it, why not treat yourself? Especially a tool that you will spend years using. Once you punch the keys, you will see the light

5 Deadly Linux Commands You Should Never Run

As a Linux user, you probably have searched online for articles and tutorials that show you how to use the terminal to run some commands. While most of these commands are harmless and could help you become more productive, there are some commands that are deadly and could wipe out your whole machine. In this article, let’s check out some of the deadly Linux commands that you should never run.

Note: These commands are really harmful, so please don’t try to reproduce them on your Linux machines. You have been warned.

1. Deletes Everything Recursively

-rf

This is one of the most deadly Linux commands around. The functionality of this command is really simple. It forcefully removes or deletes (rm) all the files and folders recursively (-rf) in the root directory (/) of your Linux machine. Once you delete all the files in the root directory, there is no way that you can boot into your Linux system again. Also be aware that the below command comes in many other forms such as rm -rf * or rm -rf. So always be careful when ever you are executing a command that includes rm.

2. Fork Bomb 3. Move Everything to Nothingness

dev

null

The functionality of this command is really basic and simple. All it does is move (mv) the contents of your home folder (~) into the /dev/null folder. This looks really innocent, but the catch is that there is no folder called “Null,” and it simply means that you are moving all your files and folders into nothingness essentially destroying all the files irrecoverably.

4. Format Hard Drive mkfs.ext3

dev

sda

This command is really a disaster as it formats your entire hard drive and replaces it with the new ext3 file system. Once you execute the command, all your data is lost irrecoverably. So never ever try this command or any other suspicious command that involves your hard drive (sda).

5. Output Command Directly to Hard Drive Conclusion

Using the command line is pretty interesting but don’t blindly execute all the commands you find in the internet. A single command is enough to wipe out your whole system. In addition, while some of the commands above require elevated permissions (administrator), they may be disguised in other commands and may trick you into executing them. So always be careful while you are executing the commands and only trust reputed and trusted sources for your command line requirements. The best way is to educate yourselves on how each command works and think through before executing the command.

Vamsi Krishna

Vamsi is a tech and WordPress geek who enjoys writing how-to guides and messing with his computer and software in general. When not writing for MTE, he writes for he shares tips, tricks, and lifehacks on his own blog Stugon.

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Google Pixel 5 Vs Apple Iphone 12: Which Should You Buy?

David Imel / Android Authority

The Google Pixel 5 was announced in the fall of 2023. It offers 5G support and continues the Pixel tradition of having great cameras and innovative features. That’s all inside a phone that costs $699. Apple also announced the iPhone 12 just a few weeks afterward. It also has some impressive hardware and software inside a phone that costs $100 more at $799. But which one is better: the Pixel 5 vs iPhone 12?

Should You Buy The Honor 9 Lite Or Redmi Note 5?

The budget segment is becoming an exciting market thanks to a bunch of smartphone makers from China led by Huawei and Xiaomi. Last year, the Honor 7X started selling in India and although it’s a remarkable device with a great price tag, it has recently been surpassed by the even more striking Honor 9 Lite, which started selling in India a while back and is continuing to garner some impressive reviews from around here.

In a few weeks’ time, Xiaomi’s Redmi Note 5 will be available for purchase outside China, making the budget segment even more interesting. While the Honor 9 Lite and Redmi Note 5 have their own similarities, they also have quite a number of differences.

So, the question is should you buy the Honor 9 Lite or wait for the Redmi Note 5?

Honor 9 Lite vs. Xiaomi Redmi Note 5 Specs

To answer this question, let’s begin with a side-by-side comparison of the Honor 9 Lite and Redmi Note 5 specs.

Honor 9 Lite Xiaomi Redmi Note 5

Design Glass (front and back) and aluminum frame Glass (front) and aluminum back, frame

Dimensions 151 x 71.9 x 7.6 mm 158.5 x 75.5 x 8.1 mm

Weight 149 grams 180 grams

Display 5.65-inch LCD, full HD+ 5.99-inch LCD, full HD+

Processor Kirin 659 Snapdragon 625

RAM 3/4GB 3/4GB

Storage 32/64GB 32/64GB

Software Android 8.0 with EMUI 8.0 Android 7.1.2 with MIUI 9 (planned upgrade to Oreo)

Primary camera Dual 13MP+2MP, PDAF, LED flash, 1080p video recording 12MP, f/2.2 aperture, PDAF, dual-tone LED flash, 4K video recording

Secondary camera Dual 13MP+2MP, 1080p video recording 5MP, 1080p video recording

Battery capacity 3000mAh 4000mAh

Extras Bluetooth 4.2, rear-mounted fingerprint scanner, microUSB, 3.5mm audio jack Bluetooth 4.2, rear-mounted fingerprint scanner, microUSB, 3.5mm audio jack, fast charging

Both the Huawei Honor 9 Lite and Xiaomi Redmi Note 5 have been around the office for a while now. For anyone looking for a budget phone that is not limited by its price tag, these two are the best available on the market. But of course, chances are you won’t be buying both.

Design: The bold and the beautiful

Both phones sport minimal bezels and 18:9 designs, but in terms of the overall looks, there’s no going past the Huawei Honor 9 Lite. The phone has an undoubtedly beautiful body that is for sure hard not to love. From a distance, you’ll be forgiven for thinking the Honor 9 Lite is a flagship phone.

If you are in this purely for the stunning looks, you already have your pick, however, if you want something that trades some of the stunning looks of the Honor 9 Lite in favor of robustness, the Xiaomi Redmi Note 5 is your answer.

‘Honor 9 Lite review: Let’s just buy it‘

We know how vulnerable glass can be on a phone and the Honor 9 Lite has plenty of it. Although it is protected by Corning’s Gorilla Glass technology, this doesn’t make it damage-proof. This is where the Redmi Note 5 carries the day with its aluminum back. This is a phone you can pick up after a fall and find no damage, but the same cannot be said of the Honor 9 Lite.

Better still, if you can do with a transparent case that adds some robustness to the phone, the Honor 9 Lite is a great option.

A bigger display is better. Or not?

Smartphones are getting bigger every day. It’s only a few years ago that the Google Nexus 6 was stealing the show with its massive 5.96-inch display, but today, we have an even bigger Samsung Galaxy Note 8. While the 5.99-inch screen and full HD+ resolution on the Xiaomi Redmi Note 5 mean you get a slightly less crispy display compared to the 5.65-inch full HD+ panel on the Honor 9 Lite, this is not really a problem because that’s something the naked eyes won’t notice.

Sure, the bigger Redmi Note 5 gives you more room to enjoy those great photos, watch videos, scroll less when reading messages on Facebook and WhatsApp or even enjoy movies when on the go, but in no way does a 5.65″ screen can be called small, right? After all, when that makes the device so easy to use thanks to bezel-less design in use, the 9 Lite is way easier to use while also sporting a display that’s big enough.

So, in case you are not really after a 6-inch display, or if you got not-big hands like me, the Honor 9 Lite, which is 7.5 mm shorter, should be a definite pick. The only setback is that you’ll get an equally smaller 3000mAh battery compared to the monstrous 4000mAh unit in the bigger Redmi Note 5, though that is easily set-off by that gorgeous design, plus the battery life is pretty good too even if slightly shorter than the Redmi Note 5.

The fact that the Honor 9 Lite comes with Android 8.0 Oreo out of the box means it has an edge over the Nougat-powered Redmi Note 5. Of course, the latter will get an update to Oreo, but it misses out on one of the best features that debuted with Oreo – Google Project Treble.

And that’s not all. You can certainly expect Android P to arrive on the Honor 9 Lite, but since we have seen Xiaomi give its users only one Android platform upgrade, we’re kind-of certain the Redmi Note 5 won’t see a day in Android 9.0.

The ultimate decision

While this article can go on and on, the final decision will always rest with the final buyer. And this is where the money comes in. If you are looking at these two devices as your next phone, you are most probably running on a budget or maybe you no longer feel like spending huge amounts of money on a phone.

Whatever the case, both the Honor 9 Lite and Xiaomi Redmi Note 5 are your best answers. The former starts at Rs 10,999 and the latter is expected to come in priced at Rs 10,000 for the same memory configurations, making them the best for their price tags. The difference of INR 1,000 isn’t much, but if your dad agreed to INR 10,000 only after a month of mind-boggling efforts from your side to do and not do things, we can understand if you would just buy the Redmi Note 5 for that amount.

So, the Honor 9 Lite might be INR 1,000 more expensive than the Redmi Note 5, but from where we are seated, it is quite a steal at this price point. This is not to say the latter isn’t a great device. In fact, if you are looking for a robust phone with a long-lasting battery, adequate performance and a pretty impressive camera for its price, the Redmi Note 5 is what you should get. However, the Honor 9 Lite is a better choice in our eyes because of that sumptuous design and fine package overall.

Xiaomi Mi A3 Vs Realme 5: Which One Should You Buy?

If we talk about other features, Mi A3 has ist own set of features at the starting price of Rs. 12,999 such as Gorilla Glass back, AI triple rear camera set up with a 48MP sensor, Super AMOLED display with an in-display fingerprint scanner and Google’s Android One program.

So if you are planning to buy a phone in the above-mentioned price brackets, you have these two options. Let us see how the latest two budget phones stand against each other.

Key Specs Mi A3 Realme 5

Display

6.0-inch IPS

6.5-inch IPS

Screen Resolution

HD+, 720 x 1560 pixels

HD+, 720 x 1600 pixels

Operating System

Android 9 Pie with Android One

Android 9 Pie with ColorOS 6

Processor

Octa-core, Up to 2.0GHz

Octa-core, Up to 2.0Hz

Chipset

Snapdragon 665

GPU

Adreno 610

RAM

4GB/6GB

3GB/4GB

Internal Storage

64GB/128GB

32GB/64GB/128GB

Expandable Storage

Yes, Up to 256GB

Primary Camera

12 MP, f/1.8+8 MP, f/2.2,(ultrawide)+2 MP (macro camera)+2 MP depth sensor

48 MP, f/1.8 (wide)+8 MP ultrawide+2 MP depth sensor

Front Camera

32 MP, f/2.0

13 MP, f/2.0

Video Recording

Up to [email protected]

Battery

4,030 mAh

5,000 mAh

Fast Charging Support

Yes, 18W

4G VoLTE

Yes

Dimensions

153.5 x 71.9 x 8.5 mm

164.4 x 75.6 x 9.3 mm

Sim Card Connectivity

Dual SIM

The Mi A3 comes in Blue, Grey and White colors and the white color looks the best. While Realme 5 comes in Blue and Purple colors that have a crystal cur pattern on the back that looks good, but not as premium as the glass back.

If we use Mi A3 and Realme 5 by one hand, we can use Mi A3 easily as it has less thickness and is also lighter than Realme 5.

Overall, in terms of design and build quality Mi A3 looks and feels better because of the Gorilla Glass body and features like an in-display fingerprint scanner.

Coming to the display, Mi A3 sports a Super AMOLED display which is plus point for it. Realme 5 has an IPS LCD display. Both the display panels have HD+ screen resolution.

Mi A3 sports a triple camera setup at the back with a 48MP main sensor which is Sony IMX586. It has an 8MP wide-angle camera and a 2MP depth sensor.

Realme 5 comes with a quad-camera set up that has a 12MP main sensor, an 8MP wide, a 2MP depth and an extra 2MP macro camera.

Mi A3 offers good detailing as well as more natural colors while Realme 5 has little washed out colors with fewer details.

Here’s an example of portrait mode.

They both also have a dedicated night mode. Here you may find Realme’s picture better but it has fewer details.

The Mi A3 sports a 32MP selfie camera and Realme 5 has a 13MP camera at the front. The specs itself make the real difference in terms of selfie camera of these phones. You can see the difference in the below samples.

As you can see, Realme 5 makes skin tone whiter than Mi A3. Here again, Mi offers more natural colors and details. However, for social media enthusiasts these both phones will do a nice job of an uploadable selfie.

Software & UI: Android One Vs Custom UI

The Mi A3 is the phone by Xiaomi for Android lovers. It comes with the stock Android experience with the Android One program which means fast OS updates. Moreover, there is no bloatware and UI seems pretty clean like Google phones.

Both phones pack the latest Snapdragon 665 processor which is based on the 11nm process. It is an upgraded version of Snapdragon 660 and features eight Kryo 260 CPUs which have been divided into four performance and four efficiency cores.

For graphics, it supports the Adreno 610 GPU which the company claims can deliver long-lasting gameplay. So we played PUBG Mobile on both and the results were no different. Both can run the game at smooth graphics without any lag or any other issue.

In terms of other performance, such as multitasking, both are also similar. However, Android One offering on Mi A3 makes its performance a little bit smooth.

The Mi A3 comes with a 4,030mAh battery that has 18W fast charging support. This much size of the battery is fair enough for a day’s usage. Realme 5 comes with a bigger battery which is 5,000mAh. However, it doesn’t support fast charging technology.

If we talk about other features, Mi A3 comes with Hybrid card slots which means you can either use two SIM cards or one SIM and a micro SD. Realme 5 comes with triple card slots.

In terms of ports, Mi A3 has a USB Type C port while Realme 5 has a micro USB port. Other connectivity features are mostly similar.

Coming to the conclusion, with the Mi A3 you get a better design, AMOLED display, glass build, stock Android and 48MP camera performance at a slightly higher price. While Realme 5 has one extra camera and a big battery at a lesser price. So, if you are ready to spend those extra bucks, Mi A3 could be a better deal for you.

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